I call it A Balanced Perspective because I grew tired of all the fanatical approaches to diet and lifestyle ... and I think you probably have too! There are so many claims out there that are not necessarily reliable, and even scientific studies say one thing one year and an entirely different the next. (Just look at the eggs are good, eggs are bad, no ... eggs are good.)

I want to give you information that I think is interesting and solid to help you make the decisions that are right for you. More importantly I want to help you understand your body and personal needs better. This, I believe, is your best guide!

Obsessing over our health and how to live perfectly is ... well ... not healthy. So ... I hope you enjoy the newsletter ... and feel free to write with feedback.