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A Balanced Perspective Weekly 
on Health and Wellness
February 07, 2006

1. Thank You!, MAC's, and What's New...
2. Website Highlight Of The Week - Jewelry
3. Cooking Classes
4. Holistic Health Counseling in person or by phone
5. Partner Dancing Simplified - February 25
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"Do not take to heart everything people say, lest you hear your
servant cursing you.  For many times, also, your own heart has
known that even you have cursed others."

King Solomon, Ecclesiastes 7:21-22

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1. Thank You!, What's New..., and MAC's

Thank You!

I wanted to take a moment to thank you for all the great
feedback I received about the website last week.  I am so
glad that you all like it!  Keep sending in your thoughts. 
It's always great to get encouragement and to know what
services are helping you guys out the most!

What's New...

Since there are so many resources on the site, every week,
in the newsletter, I am going to highlight something
different off of the website that you might want to take a
look at or just know about.

MAC's

If you have a MAC, you may have noticed that the website
appears to have some bugs.  This is only happening on
MAC's, and we're working to resolve it the best we can.
Please be patient with us!!

FINALLY

In celebration of the website release, I am continuing to
offer initial consultations at 50% off the regular rate.  With
this discount, a 50 minute initial session is $62.50.  Also, if
you haven't already seen the new fee structure, please visit:
http://www.myheartdances.com/services/fees.htm 

NEXT WEEK

Next week the regular newsletter with a weekly article will
be back.  I know you are all looking forward to that!

In the meantime, as your heart beats in anticipation for
Valentine's Day, read Single In The City, last year's V-Day
article.

http://www.myheartdances.com/resources/articles_05/vday_snglcty.htm

Love you all!  "See" you next week.

Melissa

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"I thought by going to Melissa I would get a few dieting tips, some
new recipes to try at home, maybe lose 2 or 3 pounds, and walk
away feeling pretty good about myself.  What I received from my
sessions with Melissa was so much more!  Melissa went to the root
of my "troubles" and concerns, she lead me to a place where I could
let go, forgive, and be more proactive about my dreams.  Since
Melissa, I have been dancing and performing more than ever and 
feeling much more positive about my life and career.  I sought out
Melissa to lose five pounds yet, in the end, I wound up gaining so
much more than anticipated.  I have filled my life with so much
meaningful matter that craving healthy foods has come naturally and
I desire them in order to support my lifestyle.  My achieved weight
loss ended up being just an added bonus."  -CB, Dancer, NYC

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2. Website Highlight - JEWELRY

Since Valentines Day is only a week away, and some of you
need a last minute savior, I am highlighting my very good
friend and gemologist, Sharon Barbour.  

Even if you aren't looking for a V-day gift, I encourage you
to keep her number in your rolodex.  Sharon is a long time
trusted friend of mine.  If you are looking for stones and gems
(from engagement rings to simple birthday presents), she is
the place to go to find them. She is honest in her transactions
and will find you amazing deals for high quality stones.  She is
the best, and you can trust her.  She is knowledgeable and
passionate about her work.  I personally wouldn't purchase
from anyone else. 

Don't hesitate to call or e-mail her with questions.

Sharon Barbour
Gemologist
407-619-3597
tinuviel25@aol.com
www.stellargems.net

For info about Sharon and other resources, check out:

http://www.myheartdances.com/resources/misc.htm

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3. Cooking Classes 
(located on the Upper West Side)

Organic Food, Organic FUN, and Good Company

"I truly enjoyed the cooking class. It was more than I expected.
I met some really interesting people, and Melissa was a great
instructor, patient and very informative. Not to mention the dish
we made (salmon burgers, quinoa,and our very own salad dressing)
were all so easy to make and very tasty and satisfying. I look
forward to taking another class soon" - Valerie-Saun Alerte 

Thurs., February 9 (full)
Soba Noodles w/ Sesame
Sweet Vegetables
Sautéed Mustard Greens
Brown Rice Crispy Treats (w/ Peanut Butter)

Mon., February 20 (full)
Vegetarian Chili
Herbed Green Millet
Yam Crunchies
Pear Sauce

Thurs., March 9
Salmon Burgers
Spring-Out Quinoa
Sunset Salad
Parsley-Ginger Dressing (You will actually make your own!)

Tues., March 21
Basic Miso Soup
Hummus w/Tortilla Chips
Mesclun Green Salad
Carrot-Ginger Dressing

Pre-Register Today – Only $40 per class
All classes are held on the Upper West Side

Class is from 6:30 until 8:30p.m.
And includes all of the following

*Hands-on instruction
*Meet new people
*Learn cool facts and tips about the food you’re eating
*Get healthy tips
*Receive a copy of the recipe to take home
*Enjoy a DELICIOUS meal at the end of class!
 Made by The Fabulous You!

Please contact Melissa at Melissa@myheartdances.com for
more details and to register or call 917-689-6530

**Classes are fun, relaxed, and not intimidating!  They are
great for beginners!

**Private classes are also available to small groups.  Please
contact Melissa@myheartdances.com for details.

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4. Treat Yourself Well... Stop Hating Your Body.

Feel Good About Yourself Again!