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 Balanced Perspective Weekly 
on Health and Wellness
February 22, 2006

1. Relationships, Self-Esteem, and a Hopeful Future
2. Website Highlight Of The Week - Embora Wellness & Movement Studio
3. Cooking Classes
4. Improve Your Relationship with Food and Your Body
5. Partner Dancing Simplified - February 25
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"There is no law but love. Love is joy in others. Therefore
it should be out of the question to speak about another
person in a spirit of irritation or vexation. There must
never be talk, either in open remarks or by insinuation,
against anyone, or against their individual characteristics
— and under no circumstances behind their back.
Gossiping in one’s family is no exception. Direct address is
the brotherly or sisterly service we owe anyone whose
weaknesses cause a negative reaction in us. An open
word spoken directly to another person deepens
friendship and will not be resented."

- Eberhard Arnold in “The First Law in Sannerz” (1925)

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1. Relationships, Self-Esteem, and a Hopeful Future

Some of you have been reading the newsletter for awhile
and some of you are new to A Balanced Perspective. 
Either way, perhaps you have wondered if you could
benefit from the services offered here....and others of you
know that you could...but... procrastination + being busy
squeezes out many of the things you wish you could be
taking advantage of.  This is not a judgement!  :-)  I can
relate.

Who I'm Currently Woking With

Currently I'm primarily working with women, young
professionals, dancers, and some who are retired.  Some
aren't sure what they should be eating, and others know
what they should be eating, but haven't found a way to
stick to that plan.  Most feel good enough about
themselves that they are willing to make changes and do
the work necessary to change the things they don't feel
so great about.  This might be their body image, or
changing their path in life (career, or relationships).  A
few are going through bigger issues like an unexpected
pregnancy, std's, or loss of employment. 

Taking Care of Ourselves "Holistically"

To be healthy we need to take care of all parts of
ourselves.  We not only need to eat healthy, but we need
to find intellectual stimulation, emotional fulfillment in our
relationships, enjoyable ways to spend our physical
energy, and excitement and hope for our future.

The women who work with me find balance in these areas
of their life and feel support and validation for why certain
things are working and certain things are not.  More
importantly, we quickly discover what areas need the most
focus and work in order to bring everything else into
balance.  These women also become far more confident
about their food choices and they acquire stronger self-
esteem and comfort in their body through our sessions.

A Tool Available To You

Coaching sessions are a tool that can be used to gain
professional and objective feedback.  It's an opportunity to
also gain knowledge and advice about food and lifestyle,
what has worked and not worked for others when it comes
to sticking to a plan, controling sugar cravings, or staying
balanced in the midst of city life.

Last Week For 50% Off

Coaching sessions and cooking classes are available here to
support you.  Feel free to call for a free 10 minute brief
consultation to find out if you can benefit from 1 or more
coaching sessions.  This is the last week for 50% off an
initial 50 minute session with me (through Feb. 28). 
Please call to schedule an appointment or just to find out
more information.  917-689-6530

More info about services is available here.  Check the drop
down menu for more detailed info.  If you have a MAC,
please let me know if you are having problems.

xoxo
Melissa

THE ABOVE QUOTE

P.S. I encourage you all to check out the quote above.  I
think this is such an important piece of character we
should all aspire to achieve.  Please let me know how it
speaks to you and how you feel you can apply it to a
current situation in your life.

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"I thought by going to Melissa I would get a few dieting tips, some
new recipes to try at home, maybe lose 2 or 3 pounds, and walk
away feeling pretty good about myself.  What I received from my
sessions with Melissa was so much more!  Melissa went to the root
of my "troubles" and concerns, she lead me to a place where I could
let go, forgive, and be more proactive about my dreams.  Since
Melissa, I have been dancing and performing more than ever and 
feeling much more positive about my life and career.  I sought out
Melissa to lose five pounds yet, in the end, I wound up gaining so
much more than anticipated.  I have filled my life with so much
meaningful matter that craving healthy foods has come naturally and
I desire them in order to support my lifestyle.  My achieved weight
loss ended up being just an added bonus."  -CB, Dancer, NYC

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2. Website Highlight Of The Week - Embora

Embora Wellness and Movement Studio
www.embora.com - 718-857-4360
Brooklyn, NY (Clinton Hill)

Embora is a true wellness and movement-training center. In
addition to offering both traditional and modern dance forms,
it has an exceptional mind/body fitness component. I have a
personal relationship with Embora and they are like a big
family with a lot of integrity and smarts. They offer many
types of African dance, modern, hip hop, belly dancing etc.

The also offer personal training, massage therapy,
acupuncture and more.  They are community based, unique,
and have my utmost respect.

Ask for Emory or Ralph, let them know you know me!

To find out about other resources that I recommend
click here.

I do not accept unsolicited requests for advertsing of to
be placed on my site.  All recommendations have been a
result of my own personal experience with a practitioner
or organization.

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3. Cooking Classes 
(located on the Upper West Side)

Organic Food, Organic FUN, and Good Company

"I truly enjoyed the cooking class. It was more than I expected.
I met some really interesting people, and Melissa was a great
instructor, patient and very informative. Not to mention the dish
we made (salmon burgers, quinoa,and our very own salad dressing)
were all so easy to make and very tasty and satisfying. I look
forward to taking another class soon" - Valerie-Saun Alerte 

Thurs., March 9
Salmon Burgers
Spring-Out Quinoa
Sunset Salad
Parsley-Ginger Dressing (You will actually make your own!)

Tues., March 21 
Garlic Braised Tempeh 
Hummus w/Tortilla Chips
Mesclun Green Salad
Carrot-Ginger Dressing

Tues., April 4 (This class is $45)
Creamy Salmon Soup with Mustard Greens
Baked Rosemary w/ Caraway Sweet Potato
Dandelion Stir-Fry
Lemon Jasmine Rice
Blueberry Cream

Tues., April 11
Soba Noodles w/ Sesame
Sweet Vegetables
Sautéed Mustard Greens
Brown Rice Crispy Treats (w/ Peanut Butter)

Pre-Register Today – Only $40 per class
All classes are held on the Upper West Side

Class is from 6:30 until 8:30p.m.
And includes all of the following

*Hands-on instruction
*Meet new people
*Learn cool facts and tips about the food you’re eating
*Get healthy tips
*Receive a copy of the recipe to take home
*Enjoy a DELICIOUS meal at the end of class!
 Made by The Fabulous You!

Please contact Melissa at Melissa@myheartdances.com for
more details and to register or call 917-689-6530

**Classes are fun, relaxed, and not intimidating!  They are
great for beginners!

**Private classes are also available to small groups.  Please
contact Melissa@myheartdances.com for details.

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4. Treat Yourself Well... Make Better Food Choices and
Stop Hating Your Body.

Working with women to improve their relationship
with food and their body!