A Balanced Perspective Weekly
on Health and Wellness
April 18, 2006
1. Top 12 Foods with the Most Pesticides
2. Website Highlight Of The Week - Testimonials
3. Cooking Classes
4. Improve Your Relationship with Food and Your Body
5. FREE Stretch & Relax Class This Wed. Night
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1. Top 12 Foods with the Most Pesticides
and the Top 12 with the least
With summer approaching and grab n' go fruit and veggie
carts becoming more appealing. It's helpful to know which of
those fruits and veggies you can grab without worrying that
you're getting a mouthful of pesticides.
The Environmental Working Group compiled data from the
USDA Pesticide Data Program to come up with these lists. If
you'd like further information, please visit: www.foodnews.org
So here are your best and worst choices when you can't
choose organic:
12 Most Contaminated
Buy These Organic
• Apples
• Bell Peppers
• Celery
• Cherries
• Imported Grapes
• Nectarines
• Peaches
• Pears
• Potatoes
• Red Raspberries
• Spinach
• Strawberries
12 Least Contaminated
• Asparagus
• Avocados
• Bananas
• Broccoli
• Cauliflower
• Corn (sweet)
• Kiwi
• Mangos
• Onions
• Papaya
• Pineapples
• Peas (sweet)
If possible try to avoid those fruits and veggies that are
most contaminated unless you can purchase them organic.
If you are on a budget and need to limit your organic
produce, you can save some money with the least
contaminated of the conventional produce
Hope you all are enjoying this AMAZING weather!!
P.S. This Saturday is the last Modern Jive party at Empire
Dance Studios. Please e-mail me if you are interested in
attending!!
Melissa
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"I thought by going to Melissa I would get a few dieting tips, some
new recipes to try at home, maybe lose 2 or 3 pounds, and walk
away feeling pretty good about myself. What I received from my
sessions with Melissa was so much more! Melissa went to the root
of my "troubles" and concerns, she lead me to a place where I could
let go, forgive, and be more proactive about my dreams. Since
Melissa, I have been dancing and performing more than ever and
feeling much more positive about my life and career. I sought out
Melissa to lose five pounds yet, in the end, I wound up gaining so
much more than anticipated. I have filled my life with so much
meaningful matter that craving healthy foods has come naturally and
I desire them in order to support my lifestyle. My achieved weight
loss ended up being just an added bonus." -CB, Dancer, NYC
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2. Website Highlight Of The Week - Testimonials
Not sure if holistic health counseling is right for you?
Check out what others have to say!
http://www.myheartdances.com/testimonials.htm!
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3. Cooking Classes
(located on the Upper West Side)
Organic Food, Organic FUN, and Good Company
"I truly enjoyed the cooking class. It was more than I expected.
I met some really interesting people, and Melissa was a great
instructor, patient and very informative. Not to mention the dish
we made (salmon burgers, quinoa,and our very own salad dressing)
were all so easy to make and very tasty and satisfying. I look
forward to taking another class soon" - Valerie-Saun Alerte
Friday, May 12
Marinated Baked Tofu
Minty Green Lentil Watercress Salad
Garlic Sautéed Broccoli
Baked Bananas
Thurs. May 25
Soba Noodles w/ Sesame
Homemade Citrus Guacamole
Kenyan Style Collard Greens (You will be amazed!)
Brown Rice Crispy Treats (w/ Peanut Butter)
Tues. June 13
Veggie Burgers
Hummus w/ Tortilla Chips
Mesclun Green Salad
w/ Parsley Ginger Dressing
Frozen Fruit Smoothies
Thurs. June 22
Salmon Burgers
Minty Millet
Sauteed Mushrooms w/ Zucchinni
Brown Rice Crispy Treats
Pre-Register Today - Only $40 per class
All classes are held on the Upper West Side
Class is from 6:30 until 8:30p.m.
And includes all of the following
*Hands-on instruction
*Meet new people
*Learn cool facts and tips about the food you're eating
*Get healthy tips
*Receive a copy of the recipe to take home
*Enjoy a DELICIOUS meal at the end of class!
Made by The Fabulous You!
Please contact Melissa at Melissa@myheartdances.com for
more details and to register or call 917-689-6530
**Classes are fun, relaxed, and not intimidating! They are
great for beginners!
**Private classes are also available, more details at:
http://www.myheartdances.com/services/cook_class.htm
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4. Want To Change Your Life and Be Challenged
You can make a change in your life. Just decide!
Accountability and objective feedback from someone
experienced can really make a difference.
*Improve Your Body Image
*Set short term and long term goals for your life
*Discover your talents, skills, and natural abilities
*Resolve Some of Your Immediate Life Challenges
*Learn To Eat Well For Life
Call me to schedule an appointment: 917-689-6530
melissa@myheartdances.com
Sessions are $125 to $75
For more detailed info on private coaching:
http://www.myheartdances.com/services/private_couns.htm
For a further explanation of fees:
http://www.myheartdances.com/services/fees.htm
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"You are non-judgmental and so real and practical about dealing
with these issues. I tell everyone about you. You are so young, but
you are so smart and have great insight. I love working with you,
and I'm a tough customer." GG, NYC
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5. FREE Stretch & Relax Class This Wed. Night
You MUST e-mail Charlotte by midnight tonight to take
advantage of this free class. scarlottie@hotmail.com
I've taken numerous private ballet classes with Charlotte,
and she is wonderful!!
Wednesday 6 -7pm: Stretch & Relax (starts April 5)
Waiting to exhale? Our stress-buster gets the kinks out with safe, gentle
stretches and relaxation led by Charlotte. Ahhhh! Stretching is such an
important part of toning muscles, preventing or healing injuries, and
promoting overall physical and emotional health. Yet stretching is the first
thing to be skipped over before or after working out or dancing. Many people
say they don't have time or do not need to stretch. Each and every person,
especially New Yorkers (!), should be stretching every day to promote
tension relief and relaxation. The class will focus on relaxing the mind and
body while stretching out the week's tensions. This class is especially good
for those who want to learn more about the right way to stretch or for those
who know they won't find the time to stretch and relax the muscles unless
they attend a class. (Please bring a mat or towel for your comfort).
Empire Dance
127 W. 25th St, 11th Fl, bet 6 & 7 Aves, Buzz 17
212-645-2441
www.EmpireDance.com
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™ was developed to support individuals in
living from their heart and going after what they want in life. Our
mission is to support you in deciding to be honest with yourself
and be honest with others so you can face your fears and go after
your dreams to "let your heart dance!"