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A Balanced Perspective Weekly
on Health and Wellness September 28, 2006 1. Would You Like Support, Motivation, Coaching? 2. Eat Your Colors! 3. Cooking Classes 4. Website Highlight Of The Week - Need a Great Dentist?
5. Nutrition and Weight Loss Workshop - Oct. 11 - Last one of the year! --- 1. Would You Like Support, Motivation, Coaching? Not Doing What You Came Here To Do? Do you feel like you came to NYC to do something specific, something creative, but somehow you've gotten off the path? You're not doing what you set out to do, but you would like to be? Don't Know What You Want To Do? Are you a little confused about what you want? Just Need Some Guidance? Are you new to the city, pusuing a dream, but could use some guidance, and direction to navigate the ins and outs of making the dream work? Want Your Health Goals To Work? What about health? Do you feel like if you just had support, the right kind of motivation, and guidance, you could achieve your goals? These are all important concerns. I have helped a lot of people with all or even just one of the issues above. I would love to work with you if this is what's on your mind. Give me a call to see if coaching will help you take the guided, proactive steps you need to get on track! melissa@myheartdances.com 917-689-6530 --- 2. Eat Your Colors! I know it can be so overwhelming to get in all the recommended servings of fruits and vegetables. But it is in fact possible. It can even be fun! How Many Servings? You should be shooting for at least 2 cups of fruit and 2 1/2 cups of vegetables a day. Not only is it important to eat 9 servings of fruit and vegetables a day but it's also important to be eating a variety of colors as well. Why Different Colors? The different colors represent different compounds that we need to nourish our body. For instance, betacarotene is associated with the orange color in plant-based foods such as carrots and oranges. So I have a challenge for you this week. For the next 7 days, try to get a serving from each color group. You can even go on an adventure and try a new fruit or veggie you haven't tried before. Get Started!! Are you up for it? Below is a list to get started. If you want to find more, or even print out a chart to help you along, check out www.5aday.org For the chart: http://www.5aday.org/html/kids/track.php Let me know if you're taking on the challenge. Blue or Purple Blueberries, Dried Plums, Blackberries, Purple Cabbage, Eggplane, Raisins, Purple Figs, Grapes, Elderberries Yellow/Green Avocado, Grapes, Limes, Celery, Green Pears, Kiwi, Broccoli, Mesclun Greens, Artichoke, Peas, Brussels Sprouts, Green Beans, Cucumber, Honeydew Melon, Collard Greens, Asparagus, Leafy Greens, Green Peppers White/Brown Banana, Brown Pears, Dates, Shallots, Parsnips, Potatoes, Onions White Peaches, White Nectarines, Garlic, Ginger, Turnips, Cauliflower, Mushrooms Yellow/Orange Yellow Apples, Apricots, Grapefruit, Lemon, Mangoes, Oranges, Butternut Squash, Carrots, Yellow Beets, Yellow Peppers, Pumpkin, Sweet Corn, Yellow Winter Squash Red Red Apples, Blood Oranges, Cherries, Pomegranates, Watermelon, Strawberries, Red Onions, Beets, Red Peppers, Rhubarb, Tomatoes Good luck! Melissa --- "I am constantly finding myself being amazed with Melissa. She is non-judgmental, supportive, caring, encouraging, compassionate, open minded, and full of knowledge. So many times she has been my support rock. I have had the most pleasurable experience of working with her as both her client, and as her web designer. She has supported me in some emotionally difficult times such as stress when I was in school, relationships, diet, finances, and business. She has always listened intently and has provided me with sound advice. I am unable to think of suitable words to express the thanks and deep appreciation I have for her and how she impacted my life." Aleja Estronza - Web Designer |
As always, thanks for reading and please send comments and feedback Melissa@myheartdances.com
Copyright 2002-2006 Melissa King
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