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A Balanced Perspective Weekly
on Health and Wellness October 6, 2006 1. Would You Like Support, Motivation, Coaching? 2. Which Veggies Contain The Most Pesticides? 3. Cooking Classes 4. Website Highlight Of The Week - Need a Great Dentist?
5. Nutrition and Weight Loss Workshop - Oct. 11 - Last one of the year! --- 1. Would You Like Support, Motivation, Coaching? Not Doing What You Came Here To Do? Do you feel like you came to NYC to do something specific, something creative, but somehow you've gotten off the path? You're not doing what you set out to do, but you would like to be? Don't Know What You Want To Do? Are you a little confused about what you want? Just Need Some Guidance? Are you new to the city, pusuing a dream, but could use some guidance, and direction to navigate the ins and outs of making the dream work? Want Your Health Goals To Work? What about health? Do you feel like if you just had support, the right kind of motivation, and guidance, you could achieve your goals? These are all important concerns. I have helped a lot of people with all or even just one of the issues above. I would love to work with you if this is what's on your mind. Give me a call to see if coaching will help you take the guided, proactive steps you need to get on track! melissa@myheartdances.com 917-689-6530 --- 2. Which Veggies Contain The Most Pesticides? The Envoronmental Working Group just released their newest list of top 12 conventional fruits and vegetables containing the least amount of pesticides and the top 12 containg the most. They tested the produce after it was washed and prepared as it normally would be. Now you can know which vegetables and fruit you can purchase when organic is unavailable or you're trying to save money, and which ones to avoid. Before checking out the list, a reminder of just a couple things. This is your last chance to sign-up for the final Nutrition and Weight Loss workshop of the year. It's happening next Wednesday. And, if you want to sign-up for October cooking classes, do it soon! Last but not least, I'm leaving Dr. Dara's (dentist) info below again this week because I still have a few $50 gift certificates left that I can give you for free if you need to make a dentist appointment. Just e-mail me. And here's your top 12 lists: Fruits & Veggies Highest in Pesticides Peaches Apples Sweet Bell Peppers Celery Nectarines Strawberries Cherries Pears Imported Grapes Spinach Lettuce Tomatoes Top 12 Fruits & Veggies Lowest In Pesticides Onions Avocado Frozen Sweet Corn Pineapples Mango Asparagus Frozen Sweet Peas Kiwi Fruit Bananas Cabbage Broccoli Papaya For a wallet sized print-out and more details about the study, check out: http://www.foodnews.org/pdf/EWG_pesticide.pdf E-mail me for cooking class or workshop registration. Enjoy the weekend! It's Supposed to Be Nice! Melissa --- "I am constantly finding myself being amazed with Melissa. She is non-judgmental, supportive, caring, encouraging, compassionate, open minded, and full of knowledge. So many times she has been my support rock. I have had the most pleasurable experience of working with her as both her client, and as her web designer. She has supported me in some emotionally difficult times such as stress when I was in school, relationships, diet, finances, and business. She has always listened intently and has provided me with sound advice. I am unable to think of suitable words to express the thanks and deep appreciation I have for her and how she impacted my life." Aleja Estronza - Web Designer |
As always, thanks for reading and please send comments and feedback Melissa@myheartdances.com
Copyright 2002-2006 Melissa King
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