A Balanced Perspective Weekly 
on Health and Wellness
October 25, 2006

1. Are You Still Dreaming?
2. Would You Like Support, Motivation, Coaching?
3. Website Highlight Of The Week - An Exclusive Discount On an Acting Class
4. Cooking Classes

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1. Are You Still Dreaming?

I have one thing to say to you this week.

Dare to dream.

How many of you have given up?

How many of you are sitting on the sidelines?

Many people have stepped into my office who
came to New York with a dream, but somehow got
lost along the way.

Don't give up.  What is your dream?

What do you need to do to make it happen?

To go after it again?

Think about what you're not doing that you want
to be doing, or what you're not going after that
you want to go after. 

Take five minutes to think about it.

Then look at this list and pick out two words or
phrases that stand out that convict you to make a
move.

**
Make a decision
Decisiveness
Take responsibility
Take ownership
Give something up
Commitment
Endurance
Do the hard work
Courage
Risk
Confidence
Get support
Accept the long road if it's necessary rather than
                           trying to take the short road
Integrity
Authenticity

What are you going to do?

Don't sit on the side lines.

Tell me what you're going to do.

Melissa

P.S.  Want support?  Need guidance?
www.myheartdances.com
Coaching always available.

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2. Would You Like Support, Motivation, Coaching?

Not Doing What You Came Here To Do?

Do you feel like you came to NYC to do something
specific, something creative, but somehow you've
gotten off the path?  You're not doing what you
set out to do, but you would like to be?

Don't Know What You Want To Do?

Are you a little confused about what you want?

Just Need Some Guidance?

Are you new to the city, pusuing a dream, but
could use some guidance, and direction to navigate
the ins and outs of making the dream work?

Want Your Health Goals To Work?

What about health?  Do you feel like if you just had
support, the right kind of motivation, and guidance,
you could achieve your goals?

These are all important concerns.  I have helped a
lot of people with all or even just one of the issues
above.  I would love to work with you if this is
what's on your mind.

Give me a call to see if coaching will help you
take the guided, proactive steps you need to get
on track!

melissa@myheartdances.com  917-689-6530


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"I am constantly finding myself being amazed with
Melissa.  She is non-judgmental, supportive, caring,
encouraging, compassionate, open minded, and full of
knowledge.  So many times she has been my support
rock.  I have had the most pleasurable experience of
working with her as both her client, and as her web
designer.  She has supported me in some emotionally
difficult times such as stress when I was in school,
relationships, diet, finances, and business.  She has
always listened intently and has provided me with
sound advice.  I am unable to think of suitable words
to express the thanks and deep appreciation I have for
her and how she impacted my life."

Aleja Estronza - Web Designer
www.digitaldesignspro.com


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3. Website Highlight Of The Week - Fees

Don't think you can afford coaching?  Maybe you can.

Check out my fees page:

http://www.myheartdances.com/services/fees.htm

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4. Cooking Classes 
(located on the Upper West Side)

Organic Food, Organic FUN, and Good Company

"I truly enjoyed the cooking class. It was more than I expected.
I met some really interesting people, and Melissa was a great
instructor, patient and very informative. Not to mention the dish
we made (salmon burgers, quinoa,and our very own salad dressing)
were all so easy to make and very tasty and satisfying. I look
forward to taking another class soon" - Valerie-Saun Alerte  

Wed. November 8
Sweet Potato Miso Soup
Buckwheat w/
Tahini Sauce
Sauteed Kale and Broccoli

Tues., November 14
Garlic Braised Tempeh
Hummus w/Tortilla Chips
Mesclun Green Salad
Carrot-Ginger Dressing

Wed., November 29
Red Lentil Stew With Root Vegetables
Basmati Rice
Crunchy Vegetable Slaw w/ Apple
Roasted Delicata Squash

Tues. December 5
Veggie Quiche (contains egg)
Rosemary Sweet Potato with Caraway Seeds
Sautéed spinach with garlic
Almond Apricot Cups

Pre-Register Today – Only $40 per class
All classes are held on the Upper West Side

Class is from 6:30 until 8:30p.m.
And includes all of the following

*Hands-on instruction
*Meet new people
*Learn cool facts and tips about the food you’re eating
*Get healthy tips
*Receive a copy of the recipe to take home
*Enjoy a DELICIOUS meal at the end of class!
 Made by The Fabulous You!

Please contact Melissa at Melissa@myheartdances.com for
more details and to register or call 917-689-6530

**Classes are fun, relaxed, and not intimidating!  They are
great for beginners!

**Private classes are also available, more details at:
http://www.myheartdances.com/services/cook_class.htm

As always, thanks for reading and please send comments and feedback Melissa@myheartdances.com

™ was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!"

Copyright 2002-2006

Melissa King
Nutrition Counseling with Life Coaching
917-689-6530
www.myheartdances.com

Please feel free to share this newsletter or reprint articles, but you MUST include authorship and contact information. Melissa King, 917-689-6530 www.myheartdances.com

Feedback, Comments, Suggestions?
Melissa@myheartdances.com

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