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A Balanced Perspective Weekly 
on Health and Wellness
December 4, 2006

1. Why New Year's Resolutions Don't Work
PLUS   **Exciting New Programs!**
2. Gift Certificates for the Holidays 
3. Website Highlight Of The Week - Wellness Coaching
4. Cooking Classes

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1. Why New Year's Resolutions Don't Work

One of the main problems with New Year's
Resolutions is that we don't plan sufficiently for
them.  We just declare that we are going to do
something without considering how we are going
to accomplish it, what potential problems might
arise that could get in our way, and how we
are going to get around them without losing too
much momentum.

The Pitfalls Will Come

Somehow, year after year, we make promises
that don't amount to anything.  Don't you hate
that?  Wouldn't you like to see yourself achieve
your goals in 2007?  Imagine one thing you
want right now and think about how you will
feel once it is reached.

Starting in January I'm offering some exciting
new programs to help get you off on the right
foot.  What's even better is that if you sign-up
before January 1st, I will throw in an extra
session at no charge that you can take
advantage of now.  We will use that session to
get a head start in drawing out a constructive
plan of what goals you are going to achieve,
how you are going to achieve them, and how
you are going to work your way around the
pitfalls... WHEN they come... because they will
come!

***Exciting New Programs***

With these sessions, you will be prepared.

They are:

The Lifestyle Makeover

I don't know what I'm doing with my life.  I'm
not satisfied with my career, my relationships
are not going anywhere.  I'm not really where I
want to be.

Sound like you?  This package will cover career,
relationships, spirituality, and health.  You'll gain
a stronger hold on your identity, and find
satisfaction moving forward towards discovering
and completing personal goals and projects.

6 sessions - $675

The Nutrition and Health Makeover

I don't eat what I should, nor do I stick to an
exercise plan.  I'm not even sure if I know what
I should eat!  I find myself snacking on junk food
and eating poorly when I'm at work or traveling. 
I want to have more energy and be fit.  I want
to grow old healthy!

This package is for the typical New Yorker.  You
want to be conscious about your health, but you 
are not making it happen.  You want more energy
and to eat better.  In this plan we'll get down to
the nitty gritty about what is getting in the way
for you, and how you can achieve a healthier you
without cramping your lifestyle.  We'll create a
therapeutic lifestyle plan that works just for you!

3 sessions - $375

The Weight Loss Makeover

I'm tired of not sticking to my diets.  I'm ready
to make a commitment to my health.  I want to
see my real body underneath this cushion.  I
want to feel good when I walk down the street
and enter a room.

Sticking to a weight loss plan is hard.  No doubt
about it!  This program is designed to get you off
the dieting cycle and get you on a plan to
achieve results.  It's for individuals who are ready
to make a change and commit to giving this gift to
themselves.  No more quick fix attempts.  This is
the real deal!

10 sessions - $1125

I Am - Strategic Solutions for Women in their Twenties

I love working with young women!  It's a time in
life where you are testing your own identity and
power in this world, yet sometimes you feel
conflicted by the pressure of your parents' and
peers' ideas about what track you should be on. 
You have your own mind and you want to use it...
but sometimes you're not sure about your
different opinions.  This program deals with self-
image, self-respect, confidence, and effective
decision making.

5 sessions - $575  (sliding scale available for this
program...please call or e-mail me for details)


All programs can be adjusted to fit your specific
needs.  Number of sessions can be increased or
decreased based on your goals.

Payments plans available.

***BONUS OFFERS ****

An Extra Session at No Additional Cost
Purchase a package by January 1st and get an
extra session with me included that you can use
this month!

A Free Pass to a Cooking Class
Purchase a package by December 12th and
receive the above, plus a pass to a cooking class

Please contact me for further information!

**If you don't feel you benefit from your initial
session or program with me, I will refund your
money.***

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2. Gift Certificates!

Want to offer your loved one the opportunity to
incorporate some Therapeutic Lifestyle Changes?


New Year's Packages

All of the packages above are available with a
gift certificate for the holidays.

3 - Session Package with Cooking Class

I am also offering my 3-session package along w/
a pass to a cooking class for $400.  This is a
great gift for anyone who needs a break and
would love to set and achieve goals more
effectively, or who would like support improving
their food choices and eating habits.

3-session package + Cooking Class certificate
$400

Cooking Classes

Cooking Class gift certificates are $40 each and
are good for 6 months after purchase.


BONUS

Purchase a gift for a friend or family member by
December 12th (7 days from now) and get a
free session for yourself!

Contact me with any inquiries

melissa@myheartdances.com  917-689-6530

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"I am constantly finding myself being amazed with
Melissa.  She is non-judgmental, supportive, caring,
encouraging, compassionate, open minded, and full of
knowledge.  So many times she has been my support
rock.  I have had the most pleasurable experience of
working with her as both her client, and as her web
designer.  She has supported me in some emotionally
difficult times such as stress when I was in school,
relationships, diet, finances, and business.  She has
always listened intently and has provided me with
sound advice.  I am unable to think of suitable words
to express the thanks and deep appreciation I have for
her and how she impacted my life."