A Balanced Perspective Weekly
on Health and Wellness
January 23, 2007
1. Environmental Consciousness Demystified
2. Wellness Packages for New Years
3. Website Highlight of the Week - Dentists
4. Cooking Classes - 2007
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1. Environmental Consciousness Demystified
I am lying in bed this evening with a sprained ankle. At
least I hope that it is only sprained. Luckily one of my
closest friends is a podiatrist. Well, not quite yet, but
she is already doing rotations and will start an
externship this summer. I was actually with her when it
happened, walking down the stairs from her apartment,
then rolling on the ground on E. 87th St.
I walked home from there. Yes, my ankle hurt, but she
was on her way to a lecture, and I was not going to
give in to the fact that I was hurt. It now looks like I
have 3 ankles on my left foot. I am very clumsy by the
way. Perhaps I should have put that on my "Fun Facts
About Melissa" page. I need to just admit it.
How Does This Relate?
How does this have anything to do with demystifying
environmental consciousness? It doesn't, but I needed
an outlet to share my story since I'm going to be stuck
in bed for a bit. Boo Hoo.
Jane Goodall recently wrote a book called Harvest for
hope. You know who Jane Goodall is right? She's the
famous primatologist who has spent much of her life
studying chimpanzees in Tanzania. She founded the
Jane Goodall Institute, who's mission statement is "to
empower people to make a difference for all living things.
They are creating healthy ecosystems, promoting
sustainable livelihoods and nurturing new generations of
committed, active citizens around the world.
Environmental Problems Basics
I have taken on a strong interest in environmental
kindness and restoration this year. I suppose most of
us have, and many who haven't, would like to.
What I liked about Jane Goodall's book is that she really
breaks down, to a basic level, the state of our
environment and how we can help make a change. She
explains what is happening on industrial farms, why our
water is in danger, how eating seasonally affects the
environment, and so much more. By understanding the
big picture, we can see how our small actions can really
make a difference, either positively or negatively. There
are also really cute pictures of farm animals and
chimpanzees in the book.
If you sometimes read about environmental issues,
factory farms, water conservation etc., but don't feel
like you really, really understand what is going on, this
book will clarify it for you. Not to mention, her delightful
personality certainly comes out from the pages.
Back to My Ankle
And by the way, Emily (the almost podiatrist) is also a
personal trainer and has specialized in diabetes while in
medical school. She has done a lot of research on
fitness and diabetes and works with many clients who
have this condition or even complications as a result.
http://www.physiquedocteur.com/
Please pray for my ankle. :-)
Melissa
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2. Wellness Packages
***Exciting New Programs***
The Lifestyle Makeover
I don't know what I'm doing with my life. I'm not
satisfied with my career, my relationships are not
going anywhere. I'm not really where I want to be.
Sound like you? This package will cover career,
relationships, spirituality, and health. You'll gain a
stronger hold on your identity, and find satisfaction
moving forward towards discovering and completing
personal goals and projects.
6 sessions - $675
The Nutrition and Health Makeover
I don't eat what I should, nor do I stick to an
exercise plan. I'm not even sure if I know what I
should eat! I find myself snacking on junk food
and eating poorly when I'm at work or traveling. I
want to have more energy and be fit. I want to
grow old healthy!
This package is for the typical New Yorker. You
want to be conscious about your health, but you
are not making it happen. You want more energy
and to eat better. In this plan we'll get down to
the nitty gritty about what is getting in the way for
you, and how you can achieve a healthier you
without cramping your lifestyle. We'll create a
therapeutic lifestyle plan that works just for you!
3 sessions - $375
The Weight Loss Makeover
I'm tired of not sticking to my diets. I'm ready
to make a commitment to my health. I want to
see my real body underneath this cushion. I
want to feel good when I walk down the street
and enter a room.
Sticking to a weight loss plan is hard. No doubt
about it! This program is designed to get you off
the dieting cycle and get you on a plan to achieve
results. It's for individuals who are ready to make
a change and commit to giving this gift to
themselves. No more quick fix attempts. This is
the real deal!
10 sessions - $1125
I Am - Strategic Solutions for Women in their 20's
I love working with young women! It's a time in life
where you are testing your own identity and power
in this world, yet sometimes you feel conflicted by
the pressure of your parents' and peers' ideas about
what track you should be on. You have your own
mind and you want to use it...but sometimes you're
not sure about your different opinions. This program
deals with self-image, self-respect, confidence, and
effective decision making.
5 sessions - $575 (sliding scale available for this
program...please call or e-mail me for details)
All programs can be adjusted to fit your specific
needs. Number of sessions can be increased or
decreased based on your goals.
Payments plans available.
Contact me with any inquiries
melissa@myheartdances.com 917-689-6530
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"For whatever reason, people are so inclined to
spend money on a health club membership and
working out their body, but when it comes to
working on the mind and emotions, people are
more hesitant. I remember the session that we
had together and all of the advise and direction
that you provided was truly excellent. You really
made a very positive impact on my life and I can
tell that you are exceptionally gifted in this area.
You have a very intuitive sense and are able to
put all the pieces together very quickly and
correctly. These are very good skills for the type
of coaching that you do, and I hope that more
people will see how they can benefit from the
coaching that you provide." - J.R.
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3. Website Highlight of the Week - Dentists
I have come across a notable dentist and orthodontist
recently. I thought it were highly worth mentioning..
Manhattan and Bronx locations. Check them out here:
http://www.myheartdances.com/resources/pract_srvc.htm
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4. Cooking Classes - 2007
(located on the Upper West Side)
Organic Food, Organic FUN, and Good Company
Thank you for sharing you home, knowledge, great recipes,
and warm friends. There's something very intimate about
creating and sharing a meal with others. It was interesting
to learn about your holistic health background and cook
with new ingredients. I look forward to taking more classes
with you. - Heather
Monday, February 19
Vegan Teriyaki Stir-Fry
Herbed Green Millet
Sweet Potato and Green Apple Salad
All Natural Fruity Shake
Tuesday, March 6
Soba Noodles w/ Carrots in Veggie Broth
Bok Choy w/ Onions and Portobello
White & Sweet Potato Mash
Vegan Peanut Butter Pie
Sunday, April 14 - (11 am class) - no cook picnic dishes
Vegan Chicken Salad
Citrus Infused Guacamole
W/tortillas
Spring Citrus Salad
Carob-Almond Butter Balls
Thursday, May 3
Thai Peanut Soup
Vegetable Summer Rolls
Lime-peanut sauce
Spring Spritzer Cooler
Pre-Register Today – Only $40 per class
All classes are held on the Upper West Side
Class is from 6:30 until 8:30p.m.
And includes all of the following
*Hands-on instruction
*Meet new people
*Learn cool facts and tips about the food you’re eating
*Get healthy tips
*Receive a copy of the recipe to take home
*Enjoy a DELICIOUS meal at the end of class!
Made by The Fabulous You!
Please contact Melissa at Melissa@myheartdances.com for
more details and to register or call 917-689-6530
**Classes are fun, relaxed, and not intimidating! They are
great for beginners!
**Private classes are also available, more details at:
http://www.myheartdances.com/services/cook_class.htm |
™ was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!"