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A Balanced Perspective Weekly
on Health and Wellness
February 27, 2007

1. Advice on Your Dilemma
2. Wellness Packages for the New Year
3. Weight Loss Groups Beginning
4. Cooking Classes - 2007
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1. Advice on Your Dilemma

Is there anything your struggling with these days? Anything
that is weighing on your mind?

Perhaps you are not struggling with anything, but you are
avoiding something, trying to make a decision about something,
not making time for something, or making too much time for
something else.

Whatever it is, pick one aspect of your life that you've been
thinking of.

Before you read on, set down everything in your hands and
take a deep breath. Forget everything else that's going on
around you. I'm just asking for your attention for 5 minutes.

Now. Imagine. February 27, 2008. 1 year from now. Where
are you? What are you doing? How do you feel? Try to
imagine this realistically.

Now... Think of your current state and dilemma.

If you could give yourself advice from your future self to your
present self, what would it be? What decision do you wish
you would've made? What do you wish you would've
changed? What do you wish you would've have worked on
that could've been over and done with by now (2008)?
What opportunity do you wish you would have or would not
have taken.

Jot down some notes about your thoughts.

Easy.

Let me know if you come up with anything you'd like to share.

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2. Wellness Packages - Make This Year Different

The Lifestyle Makeover

I don't know what I'm doing with my life. I'm not satisfied
with my career, my relationships are not going anywhere.
I'm not really where I want to be.

Sound like you? This package will cover career, relationships,
spirituality, and health. You'll gain a stronger hold on your
identity, and find satisfaction moving forward towards
discovering and completing personal goals and projects.

6 sessions - $675

The Nutrition and Health Makeover

I don't eat what I should, nor do I stick to an exercise plan.
I'm not even sure if I know what I should eat! I find myself
snacking on junk food and eating poorly when I'm at work or
traveling. I want to have more energy and be fit. I want to
grow old healthy!

This package is for the typical New Yorker. You want to be
conscious about your health, but you are not making it happen.
You want more energy and to eat better. In this plan we'll get
down to the nitty gritty about what is getting in the way for
you, and how you can achieve a healthier you without
cramping your lifestyle. We'll create a therapeutic lifestyle
plan that works just for you!

3 sessions - $375

The Weight Loss Makeover

I'm tired of not sticking to my diets. I'm ready to make a
commitment to my health. I want to see my real body
underneath this cushion. I want to feel good when I walk
down the street and enter a room.

Sticking to a weight loss plan is hard. No doubt about it! This
program is designed to get you off the dieting cycle and get
you on a plan to achieve results. It's for individuals who are
ready to make a change and commit to giving this gift to
themselves. No more quick fix attempts. This is the real deal!

10 sessions - $1125

I Am - Strategic Solutions for Women in their 20's

I love working with young women! It's a time in life where you
are testing your own identity and power in this world, yet
sometimes you feel conflicted by the pressure of your parents'
and peers' ideas about what track you should be on. You have
your own mind and you want to use it...but sometimes you're
not sure about your different opinions. This program deals with
self-image, self-respect, confidence, and effective decision
making.

5 sessions - $575 (sliding scale available for this program...
please call or e-mail me for details)

All programs can be adjusted to fit your specific needs. Number
of sessions can be increased or decreased based on your goals.

Payments plans available.

Contact me with any inquiries

melissa@myheartdances.com 917-689-6530

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"For whatever reason, people are so inclined to
spend money on a health club membership and
working out their body, but when it comes to
working on the mind and emotions, people are
more hesitant. I remember the session that we
had together and all of the advise and direction
that you provided was truly excellent. You really
made a very positive impact on my life and I can
tell that you are exceptionally gifted in this area.
You have a very intuitive sense and are able to
put all the pieces together very quickly and
correctly. These are very good skills for the type
of coaching that you do, and I hope that more
people will see how they can benefit from the
coaching that you provide." - J.R.

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3. Weight Loss Groups Starting:

It's not too late to join. E-mail me if you'd like more info or
to register:

New York (groups start this Saturday)

Saturday 10:00 a.m. to 11:00 a.m.

Monday 7:00 p.m. to 8:00 p.m.

Orlando
(already begun, next date for new members is March 6)

Tuesday 5:30 to 6:30

917-689-6530 or melissa@myheartdances.com

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4. Cooking Classes - 2007
(located on the Upper West Side)

Organic Food, Organic FUN, and Good Company

Thank you for sharing you home, knowledge, great recipes,
and warm friends. There's something very intimate about
creating and sharing a meal with others. It was interesting
to learn about your holistic health background and cook
with new ingredients. I look forward to taking more classes
with you. - Heather

Tuesday, March 6 (3 spots available)
Soba Noodles w/ Carrots in Veggie Broth
Bok Choy w/ Onions and Portobello
White & Sweet Potato Mash
Vegan Peanut Butter Pie

Sunday, April 14 - (11 am class) - no cook picnic dishes
Vegan Chicken Salad
Citrus Infused Guacamole
W/tortillas
Spring Citrus Salad
Carob-Almond Butter Balls

Thursday, May 3
Thai Peanut Soup
Vegetable Summer Rolls
Lime-peanut sauce
Spring Spritzer Cooler

Pre-Register Today – Only $40 per class
All classes are held on the Upper West Side

Class is from 6:30 until 8:30p.m.
And includes all of the following

*Hands-on instruction
*Meet new people
*Learn cool facts and tips about the food you’re eating
*Get healthy tips
*Receive a copy of the recipe to take home
*Enjoy a DELICIOUS meal at the end of class!
Made by The Fabulous You!

Please contact Melissa at Melissa@myheartdances.com for
more details and to register or call 917-689-6530

**Classes are fun, relaxed, and not intimidating! They are
great for beginners!

**Private classes are also available, more details at:
http://www.myheartdances.com/services/cook_class.htm

Call me to schedule an appointment: 917-689-6530
melissa@myheartdances.com

Sessions are $125 to $75

For more detailed info on private coaching:

http://www.myheartdances.com/services/private_couns.htm

For a further explanation of fees:

http://www.myheartdances.com/services/fees.htm

"You are non-judgmental and so real and practical about dealing with these issues. I tell everyone about you. You are so young, but you are so smart and have great insight. I love working with you, and I'm a tough customer." GG, NYC

As always, thanks for reading and please send comments
and feedback
melissa@myheartdances.com

™ was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!"