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A Balanced Perspective Weekly
on Health and Wellness
March 15, 2007

1. What Works for You?
2. Wellness Packages for the New Year
3. Alabama Campground
4. Cooking Classes - 2007
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1. What Works for You

Send in Your Health Tips

I'm gearing up to send out a special edition "Balanced
Perspective." I want to hear from you! Please send in your
favorite health tip, one that you use on a regular basis, and
that you actually use! Let me know what works for you!

I can't promise to print all the tips, but I will pick several for
an upcoming issue of the newsletter.

This will be an opportunity for you to gain some new ideas
and learn from what other are doing!

April Weight Loss Groups

In the meantime, if you missed the enrollment for the March
weight loss groups in Orlando and New York, enrollment is
now open for April. Please e-mail me if you are interested.
The groups meet weekly.

Private Support

If a group program isn't what you need, but you would like
private support around your eating issues, or other life goals,
see the programs I offer below. I work with twenty-
somethings trying to gain confidence about their decisions
and future goals, as well as professional and mature women
who want to fine tune and make changes in their health.

Cooking Classes

Finally! I would LOVE LOVE LOVE to have you in a cooking
class. Check out the upcoming dates below. They are so
much fun and a great way to meet other people. Don't be
intimidated. Beginners are welcome.

Oh! One More Thing
Feeling bad about not living as healthfully as you would like
to? Today is a new day. Take 5 minutes to figure out how
you will make the day different. Avoid drastic measures.
Instead, think of what choices will make you feel energetic,
healthy, and joyful. More water? More greens? Expending
some energy (i.e. exercise)? Playing in the rain?

E-mail Your Tips

Love you lots! E-mail me your tips! I can't wait to read
!them

Melissa

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2. Wellness Packages - Spring is on the Way!
You Can Make Your Dreams Happen!

The Lifestyle Makeover

I don't know what I'm doing with my life. I'm not satisfied
with my career, my relationships are not going anywhere.
I'm not really where I want to be.

Sound like you? This package will cover career, relationships,
spirituality, and health. You'll gain a stronger hold on your
identity, and find satisfaction moving forward towards
discovering and completing personal goals and projects.

6 sessions - $675

The Nutrition and Health Makeover

I don't eat what I should, nor do I stick to an exercise plan.
I'm not even sure if I know what I should eat! I find myself
snacking on junk food and eating poorly when I'm at work or
traveling. I want to have more energy and be fit. I want to
grow old healthy!

This package is for the typical New Yorker. You want to be
conscious about your health, but you are not making it happen.
You want more energy and to eat better. In this plan we'll get
down to the nitty gritty about what is getting in the way for
you, and how you can achieve a healthier you without
cramping your lifestyle. We'll create a therapeutic lifestyle
plan that works just for you!

3 sessions - $375

The Weight Loss Makeover

I'm tired of not sticking to my diets. I'm ready to make a
commitment to my health. I want to see my real body
underneath this cushion. I want to feel good when I walk
down the street and enter a room.

Sticking to a weight loss plan is hard. No doubt about it! This
program is designed to get you off the dieting cycle and get
you on a plan to achieve results. It's for individuals who are
ready to make a change and commit to giving this gift to
themselves. No more quick fix attempts. This is the real deal!

10 sessions - $1125

I Am - Strategic Solutions for Women in their 20's

I love working with young women! It's a time in life where you
are testing your own identity and power in this world, yet
sometimes you feel conflicted by the pressure of your parents'
and peers' ideas about what track you should be on. You have
your own mind and you want to use it...but sometimes you're
not sure about your different opinions. This program deals with
self-image, self-respect, confidence, and effective decision
making.

5 sessions - $575 (sliding scale available for this program...
please call or e-mail me for details)

All programs can be adjusted to fit your specific needs. Number
of sessions can be increased or decreased based on your goals.

Payments plans available.

Contact me with any inquiries

melissa@myheartdances.com 917-689-6530

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"For whatever reason, people are so inclined to
spend money on a health club membership and
working out their body, but when it comes to
working on the mind and emotions, people are
more hesitant. I remember the session that we
had together and all of the advise and direction
that you provided was truly excellent. You really
made a very positive impact on my life and I can
tell that you are exceptionally gifted in this area.
You have a very intuitive sense and are able to
put all the pieces together very quickly and
correctly. These are very good skills for the type
of coaching that you do, and I hope that more
people will see how they can benefit from the
coaching that you provide." - J.R.

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3. Alabama Campground

My brother has been working hard over the last 2 years to
get his new campground up and running. There are cabins,
and RV sites. There are lot of places to fish and hunt
nearby. There is nothing even close to what looks like a
city nearby. This is the real deal! Nature galore!

The campground opens on April 1st.

Check out the details at:

http://www.webspawner.com/users/nuttyacres/index.html

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4. Cooking Classes - 2007
(located on the Upper West Side)

Organic Food, Organic FUN, and Good Company

Thank you for sharing you home, knowledge, great recipes,
and warm friends. There's something very intimate about
creating and sharing a meal with others. It was interesting
to learn about your holistic health background and cook
with new ingredients. I look forward to taking more classes
with you. - Heather

SATURDAY, April 14 - (11 am class) - no cook picnic dishes
Vegan Chicken Salad
Citrus Infused Guacamole
W/tortillas
Spring Citrus Salad
Carob-Almond Butter Balls

Thursday, May 3
Thai Peanut Soup
Vegetable Summer Rolls
Lime-peanut sauce
Spring Spritzer Cooler

Tuesday, May 29
Salmon Burgers
Spring-Out Quinoa
Parsley Ginger Dressing
Sunset Salad

Pre-Register Today – Only $40 per class
All classes are held on the Upper West Side

Class is from 6:30 until 8:30p.m.
And includes all of the following

*Hands-on instruction
*Meet new people
*Learn cool facts and tips about the food you’re eating
*Get healthy tips
*Receive a copy of the recipe to take home
*Enjoy a DELICIOUS meal at the end of class!
Made by The Fabulous You!

Please contact Melissa at Melissa@myheartdances.com for
more details and to register or call 917-689-6530

**Classes are fun, relaxed, and not intimidating! They are
great for beginners!

**Private classes are also available, more details at:
http://www.myheartdances.com/services/cook_class.htm

Call me to schedule an appointment: 917-689-6530
melissa@myheartdances.com

Sessions are $125 to $75

For more detailed info on private coaching:

http://www.myheartdances.com/services/private_couns.htm

For a further explanation of fees:

http://www.myheartdances.com/services/fees.htm

"You are non-judgmental and so real and practical about dealing with these issues. I tell everyone about you. You are so young, but you are so smart and have great insight. I love working with you, and I'm a tough customer." GG, NYC

As always, thanks for reading and please send comments
and feedback
melissa@myheartdances.com

™ was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!"