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A Balanced Perspective Weekly
on Health and Wellness
April 24, 2007

1. What Do You Want?
2. April Weight Loss Groups
3. Two Yummy Recipe
4. Cooking Classes - 2007
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1. What Do You Want?

Over the last four years MyHeartDances has developed
into a place where individuals can take a balanced, yet
dynamic, approach to their life and health. It was
created with the desire to see you be empowered in
your life by encouraging you to sift outside information
(on what you should do with your life; what you should
eat, who you should be, marry, date, etc.) through the
knowledge of your own body, thoughts, and feelings;
what it is that makes YOU work, specifically and uniquely.

My greatest desire is to see you live authentically and
with integrity...not just with others, but with yourself...
and that you would take on your fears, overcome
laziness, and go after what you really want in your life -
whether it be a job, losing weight, telling someone how
you feel, or writing that book.|

Tools That Have Developed

I am so excited and amazed by the tools we have
created to do this!

-A Balanced Perspective Weekly E-newsletter
-Small Group Organic Cooking Classes
-Private Coaching
-Self-Esteem and Body Image Workshops
-Weight Loss Groups and Workshops
-After-School Healthy Cooking for Kids
-and confidential groups for women affected by herpes

These are all great, but I want to do more. And I want
to know what services you want? What services would
you like to see me offer? What kind of support do you
wish you could have?

Some Ideas I've Been Tossing Around

I have been tossing around the idea of doing a self-
esteem and body image group over the summer. I have
also been working on an audio book, and twirling around
ideas for other books and workbooks. I've thought
about starting some morning walking groups.

But what I really want is to hear from you.

So tell me your thoughts. Tell me what's on your mind.
Let me know what services would work for you, and what
you feel like would really make a difference in your life.

Even if it's a service I already offer, but you wish it
happened at a different time. Tell me that too!

I can't wait to hear from you!

Melissa
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2. Weight Loss Groups - Spring is on the Way!
You Can Make Your Dreams Happen!

Helping women take a balanced approach to health and
wellness: addressing food, exercise, relationships, career,
and spirituality.

Registration for May weight loss groups is already here.

***This is the last week to register for May!***

If you are interested in joining one of the groups, please
contact me for details.

melissa@myheartdances.com 917-689-6530

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Melissa changed my life. Better yet, she guided me to a place where I could make changes in my life. I thought by going to Melissa I would get a few dieting tips, some new recipes to try at home, maybe lose 2 or 3 pounds, and walk away feeling pretty good about myself. What I received from my sessions with Melissa was so much more! Melissa went to the root of my "troubles" and concerns, she lead me to a place where I could let go , forgive, and be more proactive about my dreams. I remember her saying, "I don't want to see you miss out on following your dreams." She also helped me find ways to incorporate healthy eating into my renewed daily NYC life. SInce Melissa, I have been dancing and performing more than ever and feeling much more positive about my life and career. I sought out Melissa to lose five pounds yet, in the end, I would up gaining so much more than anticipated. I have filled my life with so much meaningful matter that craving healthy foods has come naturally and I desire them in order to support my lifestyle. My achieved weight loss ended up being just an added bonus. - Charlotte, Dancer, NYC 2006

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3. Two Yummy Recipes

Baby Greens Salad w/ Grilled Figs and Walnuts

8 small ripe but firm figs
8 paper-thin slices prosciutto, turkey or vegan deli slices
2 tablespoons good-quality roasted walnut oil
Freshly ground black pepper
5 - 6 cups mixed baby greens
1/4 cup Walnut Balsamic Vinaigrette
1/2 cup toasted walnuts

1. Cut ea. fig in half through the stem end. Cut each
slice prosciutto in half so ea. piece is just large enough
to wrap around a fig half. - Wrap.. Press ends of the
proscuitto together on the cut side of the fig.

2. If you are lucky to have a BBQ, then brush the
preparation with walnut oil, sprinkle with pepper and
place on the grill. If you don't have a grill, brush with
walnut oil and on low heat, slowly grill in a frying pan, or
bake in an oven until prosciutto is golden brown.
Transfer figs to a plate and set aside.

3. Place greens in a large bowl, add 3 tbsp of vinaigrette
and toss. Transfer greens to salad plates, arrange 4 fig
halves on each salad, and top with roasted walnuts.

Walnut Balsamic Vinaigrette

3/4 cup roasted walnut oil
1/4 cup balsamic vinegar
2 tsp dijon mustard
salt and fresh ground black pepper

Place the walnut oil, vinegar, and mustard in a container
and seal tightly. Shake the jar vigorously to combine.
Season with salt and pepper.

Serve at room temp (but keep in refrige btwn uses)

To Toast Nuts
Place nuts in a single layer in a skillet over medium heat.
Slowly toast nut, stirring occasionally, until warm to the
touch and lightly colored. About 5-10 minutes

From the Earthbound Farms Organic Cookbook -
Food to Live By (some minor adjustments to recipes)

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4. Cooking Classes - 2007
(located on the Upper West Side)

Organic Food, Organic FUN, and Good Company

Thank you for sharing you home, knowledge, great recipes,
and warm friends. There's something very intimate about
creating and sharing a meal with others. It was interesting
to learn about your holistic health background and cook
with new ingredients. I look forward to taking more classes
with you. - Heather

Thursday, May 3
Thai Peanut Soup
Vegetable Summer Rolls
Lime-peanut sauce
Spring Spritzer Cooler

Tuesday, May 29
Salmon Burgers
Spring-Out Quinoa
Parsley Ginger Dressing
Sunset Salad

Saturday, June 16 12pm
Vegan Club Sandwich
Classis Cucumber Salad
Tomato Basil Soup
Mango/Banana Fruit Smoothie

Pre-Register Today – Only $40 per class
All classes are held on the Upper West Side

Class is from 6:30 until 8:30p.m.
And includes all of the following

*Hands-on instruction
*Meet new people
*Learn cool facts and tips about the food you’re eating
*Get healthy tips
*Receive a copy of the recipe to take home
*Enjoy a DELICIOUS meal at the end of class!
Made by The Fabulous You!

Please contact Melissa at Melissa@myheartdances.com for
more details and to register or call 917-689-6530

**Classes are fun, relaxed, and not intimidating! They are
great for beginners!

**Private classes are also available, more details at:
http://www.myheartdances.com/services/cook_class.htm

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"You are non-judgmental and so real and practical about
dealing with these issues. I tell everyone about you.
You are so young, but you are so smart and have great
insight. I love working with you, and I'm a tough
customer." GG, NYC

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**As always, thanks for reading and please send comments
and feedback** melissa@myheartdances.com

Call me to schedule an appointment: 917-689-6530
melissa@myheartdances.com

Sessions are $125 to $75

For more detailed info on private coaching:

http://www.myheartdances.com/services/private_couns.htm

For a further explanation of fees:

http://www.myheartdances.com/services/fees.htm

"You are non-judgmental and so real and practical about dealing with these issues. I tell everyone about you. You are so young, but you are so smart and have great insight. I love working with you, and I'm a tough customer." GG, NYC

As always, thanks for reading and please send comments
and feedback
melissa@myheartdances.com

™ was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!"