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A Balanced Perspective Weekly
on Health and Wellness
May 15, 2007

1. Time Doesn't Wait
2. Self-Esteem and Body Image Workshop
3. Good News...
4. Cooking Classes - 2007
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1. What You Don't Know About Recycling

I have been sitting here looking through some previous
newsletters. Many of them have exhibited a reaction in
me something like - it's been two years since I wrote
that??? I really can't believe how fast time goes by. It
doesn't wait for us, does it?

Which brings me to something I read earlier today that
I thought was quite powerful. It posed this question:

Do you ever feel like your life won't start until something
happens - until you finish school, get a certain amount
of money, acquire the position, have the perfect body,
etc.?

If so, how do you think the fulfillment of these wishes
will make your life more "real" than it is now?

Are You Waiting

I think a lot of people are waiting... waiting for some
thing - either consciously or unconsciously before they
live their life.

I think of women who hide behind their weight...all the
things they won't do because they don't think they're
thin enough.

We hide behind work, insecurity, fear, obligations....

But time doesn't wait. We get older. The adventure
passes us by.

What Could Be Different For You?

What have you put on the back shelf that is causing
you to miss out on the present? On life...now?

How would your life be different if you remembered
that - this is your life. It's happening today... not
tomorrow. Will you be present to this? What will you
do different? What will you make time for?

Don't miss out because you were too busy waiting, or
procrastinating. Maybe now is the time...

xoxo

Melissa

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2. Self-Esteem and Body Image Workshop

One night workshop

Women only.

Self-esteem and respect are connected to everything -
from how you feel, to who you are, to the choices you
make. Respect is the opposite of self-doubt; it's being
heard, and doing what is right for you.

One night: 2 hours - activities, discussions, and journaling
exercises that help you have a clearer understanding of
who you are and how your environment and the media
affect how you see yourself. Do other women think the
same things you do? Find out on Friday night June 1
from 7-9pm.

Friday June 1
$15
7-9pm
Upper West Side

E-mail for more info. Limited spots available.

melissa@myheartdances.com

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Within the past few months I have made huge lifestyle
changes. I take time to listen to what my body needs.
My cravings for artificial sweeteners and processed foods
have diminished. I cook with all whole foods and feel
stronger, more alert, vibrant, and healthy. I have a
renewed passion for life and sense of well-being. I am
overcoming my eating disorder, exploring my spirituality,
and discovering new possibilities for a gratifying career
path. I treasure our relationship. Thank you so much for
your support.

Elyse, Dancer, NYC

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3. Good News

Would you like to actually hear some good news for a change?

www.goodnewsbroadcast.com

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4. Cooking Classes - 2007
(located on the Upper West Side)

Organic Food, Organic FUN, and Good Company

Thank you for sharing you home, knowledge, great recipes,
and warm friends. There's something very intimate about
creating and sharing a meal with others. It was interesting
to learn about your holistic health background and cook
with new ingredients. I look forward to taking more classes
with you. - Heather

Sunday, May 20 11am (1 spot available)
Thai Peanut Soup
Vegetable Summer Rolls
Lime-peanut sauce
Spring Spritzer Cooler

Tuesday, May 29 - 6:30pm
Salmon Burgers
Spring-Out Quinoa
Parsley Ginger Dressing
Sunset Salad

Wednesday June 13 - 6:30pm
Sautéed Seitan w/ Red & Yellow Peppers
Steamed Eggplant with Sweet Miso Sauce
Stir-Fried Sesame Beet Greens
Almond Crème

Saturday, June 23 12pm
Vegan Club Sandwich
Classic Cucumber Salad
Tomato Basil Soup
Mango/Banana Fruit Smoothie

Pre-Register Today – Only $40 per class
All classes are held on the Upper West Side

Class is from 6:30 until 8:30p.m.
And includes all of the following

*Hands-on instruction
*Meet new people
*Learn cool facts and tips about the food you’re eating
*Get healthy tips
*Receive a copy of the recipe to take home
*Enjoy a DELICIOUS meal at the end of class!
Made by The Fabulous You!

Please contact Melissa at Melissa@myheartdances.com for
more details and to register or call 917-689-6530

**Classes are fun, relaxed, and not intimidating! They are
great for beginners!

**Private classes are also available, more details at:
http://www.myheartdances.com/services/cook_class.htm

Call me to schedule an appointment: 917-689-6530
melissa@myheartdances.com

Sessions are $125 to $75

For more detailed info on private coaching:

http://www.myheartdances.com/services/private_couns.htm

For a further explanation of fees:

http://www.myheartdances.com/services/fees.htm

"You are non-judgmental and so real and practical about dealing with these issues. I tell everyone about you. You are so young, but you are so smart and have great insight. I love working with you, and I'm a tough customer." GG, NYC

As always, thanks for reading and please send comments
and feedback
melissa@myheartdances.com

™ was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!"