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A Balanced Perspective Weekly
on Health and Wellness
May 22, 2007

1. Weight Loss Sabotage
2. Self-Esteem and Body Image Workshop
3. Having a Baby?
4. Cooking Classes - 2007
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1. What You Don't Know About Recycling

In my Monday night weight loss group we have been
discussing how our efforts are often sabotaged when we
realize that we are actually losing weight. It feels really
good, and somehow in that moment, we forget who we
are and what we are trying to achieve and think we can
eat whatever we want.

Do you know what I mean? You are experiencing
success, the pounds are coming off, and you feel so
great that you go off the diet thinking that since you
look and feel so great - now you can eat anything and
still be okay.

And Then You Sober Up

And then the next morning, or perhaps several mornings
later, you sober up and come to your senses. You
realize that you have just sabotaged all of your efforts,
that somehow you can't eat anything you want
whenever you want, and that you have to start all over
again.

Why is this?

Why does this feeling of success cause us to get off
the diet and assume another personality?

I think I might have a hint as to why.

We often assume that thin people can have whatever
they want whenever they want. We also associate
being thin with being in control. AND we associate all of
these things with being beautiful.

Is it possible that we are on the verge of achieving our
goals, of being thin, that we assume these assumptions
are now our own reality?

The Truth

But the truth is, "thin" people are not all eating whatever
they want whenever they want in the context that you
might think. Many people who are thin not only wait
until they are hungry to eat, but they also might not eat
the moment they are hungry. Maybe they have a regular
schedule and are waiting for dinner time, or maybe they
are just totally consumed with their current project. You
might see them eating two slices of pizza, but you don't
necessarily know what they've been doing the rest of the
day, or the rest of the week for that matter. Many are
actually paying attention to what they eat and how
much they exercise in order to maintain their "thinness."

My point is, don't be fooled by the illusion. I can't tell
you how many times people have made the assumption
that I don't work at maintaing my weight. Most people,
unless they know me, think that I am "naturally" thin and
they can't imagine me putting on pounds.

The fact is that I can gain weight very easily. I exercise
everyday and I am conscious of how many calories I eat
on a daily basis. I still eat pizza sometimes and every
once in awhile an ice cream cone. But just because you
see me eating it, don't assume that I do it all the time.
It'd be nice if it were that easy, but for most of us it's
not.

Weight vs. Health

There are some people who can, but they are the
minority. And weight doesn't necessarily correlate with
health. Sometimes people who have to pay attention to
their weight, ultimately make better health choices.

So keep your head up and keep shooting for your goals.
Write down all the advantages to losing weight and keep
that piece of paper in your back pocket. Read it every
few hours at the beginning of a diet, since you never
know when temptation might hit. Don't look at what
other people are doing and assume that you know the
whole story. We always compare our insides with other
people's outsides - whether it be relationships, lifestyle,
intelligence etc.

Stay present with yourself and what you need!

May 31^st is the last day to join one of my weight loss
groups for June. Please e-mail me if you'd like more
details and an interview: melissa@myheartdances.com

Also, come to my self-esteem and body image workshop
on June 1^st. It's going to be a great night, and you can
still go out afterwards!

xoxo

Melissa

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2. Self-Esteem and Body Image Workshop

One night workshop

Women only.

Self-esteem and respect are connected to everything -
from how you feel, to who you are, to the choices you
make. Respect is the opposite of self-doubt; it's being
heard, and doing what is right for you.

One night: 2 hours - activities, discussions, and journaling
exercises that help you have a clearer understanding of
who you are and how your environment and the media
affect how you see yourself. Do other women think the
same things you do? Find out on Friday night June 1
from 7-9pm.

Friday June 1
$15
7-9pm
Upper West Side

E-mail for more info. Limited spots available.

melissa@myheartdances.com

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Within the past few months I have made huge lifestyle
changes. I take time to listen to what my body needs.
My cravings for artificial sweeteners and processed foods
have diminished. I cook with all whole foods and feel
stronger, more alert, vibrant, and healthy. I have a
renewed passion for life and sense of well-being. I am
overcoming my eating disorder, exploring my spirituality,
and discovering new possibilities for a gratifying career
path. I treasure our relationship. Thank you so much for
your support.

Elyse, Dancer, NYC

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3. Having a Baby?

You might want to check out Blessed Nest.

Nesting pillows made right in Brooklyn. :-)

www.blessednest.com

Great for gifts too!

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4. Cooking Classes - 2007
(located on the Upper West Side)

Organic Food, Organic FUN, and Good Company

Thank you for sharing you home, knowledge, great recipes,
and warm friends. There's something very intimate about
creating and sharing a meal with others. It was interesting
to learn about your holistic health background and cook
with new ingredients. I look forward to taking more classes
with you. - Heather

Tuesday, May 29 - 6:30pm
Salmon Burgers
Spring-Out Quinoa
Parsley Ginger Dressing
Sunset Salad

Wednesday June 13 - 6:30pm
Sautéed Seitan w/ Red & Yellow Peppers
Steamed Eggplant with Sweet Miso Sauce
Stir-Fried Sesame Beet Greens
Almond Crème

Saturday, June 23 12pm
Vegan Club Sandwich
Classic Cucumber Salad
Tomato Basil Soup
Mango/Banana Fruit Smoothie

Pre-Register Today – Only $40 per class
All classes are held on the Upper West Side

Class is from 6:30 until 8:30p.m.
And includes all of the following

*Hands-on instruction
*Meet new people
*Learn cool facts and tips about the food you’re eating
*Get healthy tips
*Receive a copy of the recipe to take home
*Enjoy a DELICIOUS meal at the end of class!
Made by The Fabulous You!

Please contact Melissa at Melissa@myheartdances.com for
more details and to register or call 917-689-6530

**Classes are fun, relaxed, and not intimidating! They are
great for beginners!

**Private classes are also available, more details at:
http://www.myheartdances.com/services/cook_class.htm

Call me to schedule an appointment: 917-689-6530
melissa@myheartdances.com

Sessions are $125 to $75

For more detailed info on private coaching:

http://www.myheartdances.com/services/private_couns.htm

For a further explanation of fees:

http://www.myheartdances.com/services/fees.htm

"You are non-judgmental and so real and practical about dealing with these issues. I tell everyone about you. You are so young, but you are so smart and have great insight. I love working with you, and I'm a tough customer." GG, NYC

As always, thanks for reading and please send comments
and feedback
melissa@myheartdances.com

™ was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!"