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A Balanced Perspective Weekly
on Health and Wellness
June 6, 2007

1. Fun Things to Do for Your Health
2. More Great Free Events This Summer
3. Summer Challenge - Begins this month
4. Cooking Classes - 2007
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1. Obesity in Our Genes?

Some studies have shown that adopted children are
more likely to be obese if their biological parents were
obese, even if their adoptive parents are thin - and
vice versa. Also, twins who are separated are more
likely to have similar weight to each other than to their
adoptive parents.

So is weight gain purely a result of behavioral habits
we have picked up? Probably not...

Excuses?

But wait. Does that give you an excuse to settle for
being overweight? Let's look at the whole picture.

Americans obviously have a major problem with
obesity. It's not like countries all over the world are
struggling with this epidemic (unless of course they
have been Westernized).

Just the fact that we see a rise in obesity in other
countries when the West starts infiltrating them with
our processed junk (umm... food) and more
industrialized, less active lifestyle - shows us that
obesity can't be purely genetic. Not to mention,
individuals coming from countries with a history of
lean bodies become overweight when they move to
America.

But the studies are interesting, and inheritance just
might play a role in this whole skinny vs. obese thing.

Don't Give Up

But I don't think this is a reason to give up. I think
this knowledge can give you the advantage of
knowing you must take your weight loss much more
seriously.

In the article, Dr. Stunkard, said that these findings
mean that "those who tend to be fat will have to
constantly battle their genetic inheritance if they
want to reach and maintain a significantly lower
weight."

From this perspective you have to take responsibility
to be more disciplined. You don't assume that you
can't lose weight because you are dysfuntional. This
process isn't easy and hunger signals are powerful.

Food is not Everything! - I Promise!

Nevertheless, I believe we do have major behavioral
problems around food here in America, toppled with
the fact the food here is denatured, and high in
calories and fat. It is also constantly being marketed
to us as the most wonderful experience you can have
on earth. (Just watch one commercial about food and
you will see what I mean).

Keep working. Don't give up. You can do this!

Summer is here. I'm doing a 3 month summer challenge
program. E-mail me if you are interested.

3 Month Summer Challenge

It consists of developing a plan to reach certain goals
by August 31st (the end of our "cultural" summer).
These goals can be weight or health related, or they
can be around other life aspirations - such as in career
or relationships.

The program offers 6 sessions with me, 1 cooking class,
and a fitness evaluation/session with a personal trainer
(you get to choose from several who I think are great).

The cost of the 3 month summer challenge is: $645
or $215 per month. You can't beat that!!

E-mail me for more info.

Love Melissa

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2. More Great Free Events This Summer

Movies, Concerts, Dancing Oh My!

http://www.rivertorivernyc.org/

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Within the past few months I have made huge lifestyle
changes. I take time to listen to what my body needs.
My cravings for artificial sweeteners and processed foods
have diminished. I cook with all whole foods and feel
stronger, more alert, vibrant, and healthy. I have a
renewed passion for life and sense of well-being. I am
overcoming my eating disorder, exploring my spirituality,
and discovering new possibilities for a gratifying career
path. I treasure our relationship. Thank you so much for
your support.

Elyse, Dancer, NYC

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3. Summer Challenge - Begins This Month

It consists of developing a plan to reach certain
goals by August 31st (the end of our "cultural"
summer). These goals can be weight or health
related, or they can be around other life aspirations -
such as in career or relationships.

The program offers 6 sessions with me, 1 cooking
class, and a fitness evaluation/session with a
personal trainer (you get to choose from several who
I think are great).

The cost of the 3 month summer challenge is: $645
or $215 per month. You can't beat that!!

E-mail me for more info.

Melissa@myheartdances.com

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4. Cooking Classes - 2007
(located on the Upper West Side)

Organic Food, Organic FUN, and Good Company

Thank you for sharing you home, knowledge, great recipes,
and warm friends. There's something very intimate about
creating and sharing a meal with others. It was interesting
to learn about your holistic health background and cook
with new ingredients. I look forward to taking more classes
with you. - Heather

Wednesday June 13 - 6:30pm
Sautéed Seitan w/ Red & Yellow Peppers
Steamed Eggplant with Sweet Miso Sauce
Stir-Fried Sesame Beet Greens
Almond Crème

Saturday, June 23 12pm
Vegan Club Sandwich
Classic Cucumber Salad
Tomato Basil Soup
Mango/Banana Fruit Smoothie

Tuesday, July 10 6:30 pm
Vegetable Maki Rolls
Citrus Guacamole
Salsa! Salsa!
Peanut Butter Rice Crispy Treats

Saturday, July 21 11:00 a.m.
California Waldorf Salad
Picnic Potato Salad
Lemon Vanilla Mousse
Lime-ade

Don't see a class on days that you are available?
Make a request... melissa@myheartdances.com

Pre-Register Today – Only $40 per class
All classes are held on the Upper West Side

Class is from 6:30 until 8:30p.m.
And includes all of the following

*Hands-on instruction
*Meet new people
*Learn cool facts and tips about the food you’re eating
*Get healthy tips
*Receive a copy of the recipe to take home
*Enjoy a DELICIOUS meal at the end of class!
Made by The Fabulous You!

Please contact Melissa at Melissa@myheartdances.com for
more details and to register or call 917-689-6530

**Classes are fun, relaxed, and not intimidating! They are
great for beginners!

**Private classes are also available, more details at:
http://www.myheartdances.com/services/cook_class.htm

Call me to schedule an appointment: 917-689-6530
melissa@myheartdances.com

Sessions are $125 to $75

For more detailed info on private coaching:

http://www.myheartdances.com/services/private_couns.htm

For a further explanation of fees:

http://www.myheartdances.com/services/fees.htm

"You are non-judgmental and so real and practical about dealing with these issues. I tell everyone about you. You are so young, but you are so smart and have great insight. I love working with you, and I'm a tough customer." GG, NYC

As always, thanks for reading and please send comments
and feedback
melissa@myheartdances.com

™ was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!"