myheartdances - Arvhived Newsletter

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A Balanced Perspective Weekly
on Health and Wellness
June 19, 2007

1. Omega What?
2. Coaching Programs and Summer Weight Loss Group
3. Message from Melissa
4. Cooking Classes - 2007
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1. Omega What?

Surely you've heard about Omega 3 oils and Omega 6 oils,
but maybe you are still confused about it all and what to
do with them.

Omega 3's and 6's are essential fatty acids. They must
be obtained from our diet because our body cannot make
them on its own.

What They Do

Omega 3's ultimately help our body to build hormones that
assist in blood clotting, immune function, and cell growth.

According to Dr. Andrew Weil, Omega 6's also help to
build hormones, but they do the opposite of what Omega
3's do. Omega 6's increase inflammation, blood clotting,
and cell formation while Omega 3's decrease these
functions. Inflammation, by the way, often seems like
something we don't want, but it does have an important
role in immune function.

Omega 3's and Omega 6's should be in balance. The
problem is that in the American diet we get way more
Omega 6's than we need and not enough Omega 3's.
Omega 6's come from nuts, seeds, and their oils as well
as vegetable oils like soybean oil. Soybean oil is
commonly used in fast food and packaged foods. So we
may get a lot more of it than we realize.

The Problems Caused

An imbalance of these oils has been connected to
depression and inflammatory diseases. According to Dr.
Hibbeln, a researcher from the National Institute of
Health, found that a pregnant woman's consumption of
omega 3's correlated with intelligence, fine-motor skills,
and anti-social behavior in her child. Other studies have
also shown a decrease in violent behavior among those
who have increased their omega 3 oils.

Sources

Good sources of omega 3's are cold water oily fish such
as wild salmon, herring, mackerel, anchovies, sardines,
and flaxseeds, and walnuts.

Common omega 6's sources are sunflower, safflower,
corn, cottonseed, and soybean oils as well as evening
primrose and black currant oil. Most egg yolks
(depending on the chicken's diet) and meats are also
major sources of omega 6's.

Basically

Basically, Americans need to work on increasing omega
3's. And who knows, if you are experiencing some of the
symptoms mentioned above, maybe increasing 3's will
help.

xoxo
Melissa

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2. Coaching Programs and Summer Weight Loss Group

Coaching Programs

If you are interested in private coaching and are curious
what type of programs I offer, visit the February 27
newsletter to find out.

Summer Weight Loss Group

Also, I have 1 summer weight loss group here in New York
and 1 in Orlando. If you would like more information about
joining us in July, please contact me. The women are doing
amazing. Many of them are successfully losing weight while
also dealing with their emotional relationship with food, their
self-esteem, and how to eat healthier in a practical way that
works for their lifestyle.

Contact me for info: melissa@myheartdances.com
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Within the past few months I have made huge lifestyle
changes. I take time to listen to what my body needs.
My cravings for artificial sweeteners and processed foods
have diminished. I cook with all whole foods and feel
stronger, more alert, vibrant, and healthy. I have a
renewed passion for life and sense of well-being. I am
overcoming my eating disorder, exploring my spirituality,
and discovering new possibilities for a gratifying career
path. I treasure our relationship. Thank you so much for
your support.

Elyse, Dancer, NYC

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3. A Message from Melissa

If you have really felt that coaching would benefit you, but
the cost is more than your budget can bear. Please contact
me. I may have an idea for you.

melissa@myheartdances.com

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4. Cooking Classes - 2007
(located on the Upper West Side)

Organic Food, Organic FUN, and Good Company

Thank you for sharing you home, knowledge, great recipes,
and warm friends. There's something very intimate about
creating and sharing a meal with others. It was interesting
to learn about your holistic health background and cook
with new ingredients. I look forward to taking more classes
with you. - Heather

***Some of these dishes might sound new to you, but I
promise you, they are delicious!!****

Saturday, June 23 12pm
Vegan Club Sandwich
Classic Cucumber Salad
Tomato Basil Soup
Mango/Banana Fruit Smoothie

Tuesday, July 10 6:30 pm
Vegetable Maki Rolls
Citrus Guacamole
Salsa! Salsa!
Peanut Butter Rice Crispy Treats

Saturday, July 21 11:00 a.m.
California Waldorf Salad
Picnic Potato Salad
Lemon Vanilla Mousse
Lime-ade

Thursday, August 2 - 6:30pm
Sautéed Seitan w/ Red & Yellow Peppers
Steamed Eggplant with Sweet Miso Sauce
Stir-Fried Sesame Beet Greens
Almond Crème

Don't see a class on days that you are available?
Make a request... melissa@myheartdances.com

Pre-Register Today – Only $40 per class
All classes are held on the Upper West Side

Class is from 6:30 until 8:30p.m.
And includes all of the following

*Hands-on instruction
*Meet new people
*Learn cool facts and tips about the food you’re eating
*Get healthy tips
*Receive a copy of the recipe to take home
*Enjoy a DELICIOUS meal at the end of class!
Made by The Fabulous You!

Please contact Melissa at Melissa@myheartdances.com for
more details and to register or call 917-689-6530

**Classes are fun, relaxed, and not intimidating! They are
great for beginners!

**Private classes are also available, more details at:
http://www.myheartdances.com/services/cook_class.htm

Call me to schedule an appointment: 917-689-6530
melissa@myheartdances.com

Sessions are $125 to $75

For more detailed info on private coaching:

http://www.myheartdances.com/services/private_couns.htm

For a further explanation of fees:

http://www.myheartdances.com/services/fees.htm

"You are non-judgmental and so real and practical about dealing with these issues. I tell everyone about you. You are so young, but you are so smart and have great insight. I love working with you, and I'm a tough customer." GG, NYC

As always, thanks for reading and please send comments
and feedback
melissa@myheartdances.com

™ was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!"