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A Balanced Perspective Weekly
on Health and Wellness
July 2, 2007

1. Do You Ever Hide Who You Are?
2. Private Cooking Classes
3. Self-Esteem and Body Image Night - $20
4. Cooking Classes

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1. Do You Ever Hide?

This weekend I was doing my regular morning walk in
Riverside Park. I suddenly had this kid-like urge to
jump up and see if I could hit the leaves on the trees
above my head. I actually have this urge often. :-)

But for some reason I just continued to walk. I
found myself thinking "what if I miss and the people
walking behind me laugh or think I'm weird."

Do you ever do this? Do you ever edit yourself
because you are worried about what someone might
think or how they might respond?

I think we all do it.

We edit ourselves to prevent from possible social
awkwardness, possible failure, looking stupid, being
vulnerable...

If we didn't hide some things, we'd probably all be
weird and socially awkward, but I think we would have
so much more fun! We'd probably all be laughing with
each other, not at each other - and we'd probably
have more real and intimate relationships.

I don't like it when I hide myself. How much more fun
would it be to just skip through the park and jump up
and hit leaves, and play and not worry about looking
too "adult" to do these things?

In my less self-conscious moments I have found myself
skipping along Broadway with a huge smile on my face.
No one ever looked at me weird. Actually, I made
people smile.

Why was I the only one doing it? Why is this a weird
thing to do? I bet you're thinking - "I would never do
that."

Why not?

Have you ever missed out on something because you
were afraid to show that you were interested, that
you wanted it?

Anyway... after I realized what I was doing and that I
shouldn't be missing out on my life because I am
worrying about what the people behind me might think
- which would probably look more like "I want to do that
too" rather than "Oh my gosh, I can't believe she did
such a silly thing," I did jump up and try to hit the
leaves on the next tree and I didn't miss! yay!

I know this is a simple example. But when we hide in
the small things, we could be hiding in the bigger things
too.

Life is too short, and can be too much fun for you to
edit yourself, to hide yourself in order to appear to be
cool, confident, and "together."

Let loose. Be yourself. Take a risk. Say what you feel.

Have a great July 4th. Do something fun. Make some
memories. Don't just sit-in by yourself and be a lump on
a log.

I'll be in Alabama till Saturday. So if you need to reach
me, please call.

xoxo

Melissa

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2. Private Cooking Classes

Did you know that I teach private cooking classes for
birthday parties, bridal showers, girls nights out, etc.?

Contact me for more info.

melissa@myheartdances.com
or 917-689-6530

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Within the past few months I have made huge lifestyle
changes. I take time to listen to what my body needs.
My cravings for artificial sweeteners and processed foods
have diminished. I cook with all whole foods and feel
stronger, more alert, vibrant, and healthy. I have a
renewed passion for life and sense of well-being. I am
overcoming my eating disorder, exploring my spirituality,
and discovering new possibilities for a gratifying career
path. I treasure our relationship. Thank you so much for
your support.

Elyse, Dancer, NYC

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3. Self-Esteem and Body Image Night

Tuesday July 24, 7 -9pm

$20

Please contact me to register.

Tonight we will do various activities to not only improve your
self-esteem and body image, but help you understand how it is
affected by the world around us and what you can do about it.
The workshop provides interesting and interactive discussion,
and you will definitely grow from the experience. This is a great
opportunity for you to learn how other women in the room are
affected by media, men, other women, society, and culture.
We will have time to share and discuss our personal views on
society and how we are impacted daily by these issues.

melissa@myheartdances.com
917-689-6530

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4. Cooking Classes - 2007
(located on the Upper West Side)

Organic Food, Organic FUN, and Good Company

Thank you for sharing you home, knowledge, great recipes,
and warm friends. There's something very intimate about
creating and sharing a meal with others. It was interesting
to learn about your holistic health background and cook
with new ingredients. I look forward to taking more classes
with you. - Heather

***Some of these dishes might sound new to you, but I
promise you, they are delicious!!****

Tuesday, July 10 6:30 pm
Vegetable Maki Rolls
Citrus Guacamole
Salsa! Salsa!
Miso Soup

Saturday, July 21 11:00 a.m.
California Waldorf Salad
Picnic Potato Salad
Lemon Vanilla Mousse
Lime-ade

Thursday, August 2 - 6:30pm
Sautéed Seitan w/ Red & Yellow Peppers
Steamed Eggplant with Sweet Miso Sauce
Stir-Fried Sesame Beet Greens
Almond Crème

Don't see a class on days that you are available?
Make a request... melissa@myheartdances.com

Pre-Register Today – Only $40 per class
All classes are held on the Upper West Side

Class is from 6:30 until 8:30p.m.
And includes all of the following

*Hands-on instruction
*Meet new people
*Learn cool facts and tips about the food you’re eating
*Get healthy tips
*Receive a copy of the recipe to take home
*Enjoy a DELICIOUS meal at the end of class!
Made by The Fabulous You!

Please contact Melissa at Melissa@myheartdances.com for
more details and to register or call 917-689-6530

**Classes are fun, relaxed, and not intimidating! They are
great for beginners!

**Private classes are also available, more details at:
http://www.myheartdances.com/services/cook_class.htm

Call me to schedule an appointment: 917-689-6530
melissa@myheartdances.com

Sessions are $125 to $75

For more detailed info on private coaching:

http://www.myheartdances.com/services/private_couns.htm

For a further explanation of fees:

http://www.myheartdances.com/services/fees.htm

"You are non-judgmental and so real and practical about dealing with these issues. I tell everyone about you. You are so young, but you are so smart and have great insight. I love working with you, and I'm a tough customer." GG, NYC

As always, thanks for reading and please send comments
and feedback
melissa@myheartdances.com

™ was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!"