myheartdances - Arvhived Newsletter

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A Balanced Perspective Weekly
on Health and Wellness
July 18, 2007

1. Smiling at YOU
2. Events You Can't Miss
3. The Scoop on Bottled Water
4. Cooking Classes

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1. Smiling

I am really enjoying the "rain break" we are having
today. I love thunderstorms! And it was a nice
change for the morning.

I had a meeting up at City College earlier today and
since the rain had stopped I decided to walk home
instead of taking the subway.

I am curious - how do you guys walk down the
street? Do you look at people and smile? Do you
have your guard up and just look straight ahead?
How about when you are out - say at the library or
maybe cafe or bookstore - and you see a cute guy
or girl. Do you smile at them? What if you feel like
they are "out of your league?" Do you ever feel
intimidated by someone who seems very professional,
classy, or "hot?" Do you act like you are cool and
don't care, or are you warm towards that person?

Today when I was walking home I chose to make a
concerted effort to look directly at people and offer
a smile. This is very different thing from when I'm
listening to my mp3 player, daydreaming about
something exciting and simply walking down the
street with a huge smile on my face because I'm
happy. I mean, on this walk, I looked at people and
sort of said "hi" with my smile.

Not JUST A Smile

When we smile at someone, we convey a message
that is much more than just a smile. It's like we are
saying "I notice you," "You are worth being smiled
at," "You are acceptable, "I am friendly."

A lot of times we don't smile at people because we
are intimidated. We are afraid of rejection. Other
times we don't smile at people because we think WE
are out of THEIR league. And I'm not just talking
about romantically. Come on! You know that you
do it! Pay attention to yourself. You might be
surprised by some of your own ways of rejecting
people.

It Feels Good!

I have to tell you, it was so amazing walking home
today. It feels so good to smile at someone and
then see them brighten up and smile back. I smiled
at people who I totally thought would barely give
me the time of day - some of them looked like they
were surprised I was smiling at THEM! And almost
all of them became cheerful as soon as they noticed
my smile. Men, women, old, young! I even smiled at
people who I normally wouldn't pay much attention
to.

Of course, I don't recommend smiling at people who
will take it as an invitation to cat call!

Anyway... Sometimes we don't smile at people
because we feel insecure. I want to encourage you
to smile at people today. To smile at that cute guy
you see at the subway stop every morning, to smile
at someone who looks like they're having a rough day,
to smile at someone who seems too busy for you.
You give a gift when you do. They might not choose
to accept it, but you might find that far more smile
back than turn their head. And you will probably
make at least one person's day!

Make sure you let me know if you get a date as a
result of this!

I hope you enjoy the rest of your week! I'm done
with my travels for awhile, and so happy to be home.

xoxo

Melissa

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2. Current Events

Please contact me if you want to be a part of any of
the following upcoming events, or if you would like
more information.

1 Spot Left in Saturday's Cooking Class
see below for details

Self-Esteem and Body Image Workshop
July 24th 7-9 pm

August Women's Weight Loss Group
Monday Nights 6:30 to 8:00 pm

Private Coaching or Packages
Weight loss coaching to help you figure out where
your weaknesses are and how to strategize and get
around them.

Coaching also available for procrastinators who want
to become more productive in their life after work...
or perhaps in their work/career too!

Please call or e-mail me for details.

Melissa@myheartdances.com

917-689-6530

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Within the past few months I have made huge lifestyle
changes. I take time to listen to what my body needs.
My cravings for artificial sweeteners and processed foods
have diminished. I cook with all whole foods and feel
stronger, more alert, vibrant, and healthy. I have a
renewed passion for life and sense of well-being. I am
overcoming my eating disorder, exploring my spirituality,
and discovering new possibilities for a gratifying career
path. I treasure our relationship. Thank you so much for
your support.

Elyse, Dancer, NYC

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3. The Scoop on Bottled Water

Great article on bottled water vs. tap water from the
Green Guide

http://www.thegreenguide.com/doc/121/bottle

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4. Cooking Classes - 2007
(located on the Upper West Side)

Organic Food, Organic FUN, and Good Company

Thank you for sharing you home, knowledge, great recipes,
and warm friends. There's something very intimate about
creating and sharing a meal with others. It was interesting
to learn about your holistic health background and cook
with new ingredients. I look forward to taking more classes
with you. - Heather

***Some of these dishes might sound new to you, but I
promise you, they are delicious!!****

Saturday, July 21 11:00 a.m. (1 spots open)
California Waldorf Salad
Picnic Potato Salad
Lemon Vanilla Mousse
Lime-ade

Thursday, August 2 - 6:30pm
Sautéed Seitan w/ Red & Yellow Peppers
Steamed Eggplant with Sweet Miso Sauce
Stir-Fried Sesame Beet Greens
Almond Crème

New Classes coming in the Fall!

Don't see a class on days that you are available?
Make a request... melissa@myheartdances.com

Pre-Register Today – Only $40 per class
All classes are held on the Upper West Side

Class is from 6:30 until 8:30p.m.
And includes all of the following

*Hands-on instruction
*Meet new people
*Learn cool facts and tips about the food you’re eating
*Get healthy tips
*Receive a copy of the recipe to take home
*Enjoy a DELICIOUS meal at the end of class!
Made by The Fabulous You!

Please contact Melissa at Melissa@myheartdances.com for
more details and to register or call 917-689-6530

**Classes are fun, relaxed, and not intimidating! They are
great for beginners!

**Private classes are also available, more details at:
http://www.myheartdances.com/services/cook_class.htm

Call me to schedule an appointment: 917-689-6530
melissa@myheartdances.com

Sessions are $125 to $75

For more detailed info on private coaching:

http://www.myheartdances.com/services/private_couns.htm

For a further explanation of fees:

http://www.myheartdances.com/services/fees.htm

"You are non-judgmental and so real and practical about dealing with these issues. I tell everyone about you. You are so young, but you are so smart and have great insight. I love working with you, and I'm a tough customer." GG, NYC

As always, thanks for reading and please send comments
and feedback
melissa@myheartdances.com

™ was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!"