A Balanced Perspective Weekly
on Health and Wellness
July 18, 2007
1. Planned Escape Time
2. Registration for Fall Weight Loss Groups
3. Piel Canela Dance Studios - Salsa
4. Cooking Classes
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1. Planned Escape Time
I'm headed out to Fire Island in a couple hours and the
weather keeps teasing of rain. It actually wouldn't
bother me at all if it rained the whole weekend at the
beach because I'm just really looking forward to getting
away and reading a good book!
Being a Worry Wart
Do you know that I am a worry wart? Yes. That is me.
That's probably why I became a holistic health counselor
- because I needed to balance myself out and have
constant reminders to destress.
I have actually battled with insomnia for a little over 10
years. It's because I lie in bed at night thinking...and
thinking...and thinking some more. I know a lot of New
Yorkers who are also like this. I have had many client
confessions.
The insomnia has actually gotten better as I learn to
let go of things. One of the best pieces of advice I got
was from an older woman who I deeply respect. She
said, "Yes, Melissa, you do have a lot of responsibility
and pressure, but there is a time to handle that, and
3 a.m. is for sleeping."
So at night when I catch myself thinking and analyzing,
I begin to assure myself that "this is the time for
sleeping." When I meditate on those words, I find that
I'm able to let go and sleep better.
A Time to Destress
I actually didn't write today to tell you about my
insomnia. I wrote to remind you to destress. Some-
times we have difficulty really maximizing the benefits
of destressing because we don't really create the space
for it. Meaning, we just sort of plop down on the couch
and turn the t.v. on and call it relaxation. Even though
we are technically taking downtime, somehow we often
hang onto our worries, never letting ourselves truly relax.
One of the best ways to destress is to actually plan for
it. It's the process of actually saying to yourself,
"Tonight from 7pm - 9pm, I am going to do something I
love and put work aside," or "Friday night I'm going out
and I'm leaving work at work, and my troubles on the
shelf." I think it's even better if you put it in your
planner. Then it's more official.
Making a Conscious Choice to Let Go
It's like you are consciously telling yourself that this
time you have planned for is not for work or worries.
You are telling yourself that it's safe to take this time
away and that you will get back to your duties and
problem solving when you return. It's a way for you to
actually mentally escape.
Now, I know I'm going to get a gazillion e-mails from
you guys telling me how I should handle my insomnia
issue. I know you guys care about me! :-) Trust me
though, I've exhausted my list of options. I am quite
resourceful. I would much rather get an e-mail from
you about how much you like the newsletters, a
workshop you attended, or a cooking class! :-)
Have a great weekend. And take some planned escape
time, and don't forget to hug somebody (probably not a
stranger on the street).
xoxo
Melissa
New Cooking Classes and Discount
P.S. I just listed the cooking classes for the fall. I had
to raise the price to $50 per person. I hate to do that,
but I promise I will do my best to always keep the cost
low comparatively to other classes in the city.
I am offering a special to all newsletter subscribers.
Through August 15th only, you can register for a
cooking class at the former price of $40 per person. You
can also purchase gift certificates at that price, which
can be used until December 31.
Please e-mail me for details: melissa@myheartdances.com
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2. Registration for Fall Weight Loss Groups
Do you want to lose weight but you keep getting off track?
Often this is because we get stuck in social situation where
tempting food is available, or because we eat for emotional
reasons like stress and boredom. Weekly group will help
you strategize how to get through these challenges and
also support you in eating a healthy whole foods diet.
- Small Intimate Group Environment
- Individual Attention
- Have accountability through seeing the same members
every week, and sharing your goals and successes.
- Learn from others about what works and what doesn't
- Build relationships and laugh
- Build body image and self-esteem while working on your
weight loss goals
- Get e-mail support between group sessions
- Weekly Meeting
- $75 per month
- Month to Month Commitment
September Registration has begun. Please contact me
for more info or to sign-up.
917-689-6530 or melissa@myheartdances.com
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Within the past few months I have made huge lifestyle
changes. I take time to listen to what my body needs.
My cravings for artificial sweeteners and processed foods
have diminished. I cook with all whole foods and feel
stronger, more alert, vibrant, and healthy. I have a
renewed passion for life and sense of well-being. I am
overcoming my eating disorder, exploring my spirituality,
and discovering new possibilities for a gratifying career
path. I treasure our relationship. Thank you so much for
your support.
Elyse, Dancer, NYC
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3. Piel Canela Dance Studios - Salsa Salsa Salsa
Last night I did a workshop for the Piel Canela Dance Company.
What a great group of dancers and students.
For some really great classes, check them out:
www.pielcaneladancers.com
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4. Cooking Classes - 2007
(located on the Upper West Side)
Organic Food, Organic FUN, and Good Company
Thank you for sharing you home, knowledge, great recipes,
and warm friends. There's something very intimate about
creating and sharing a meal with others. It was interesting
to learn about your holistic health background and cook
with new ingredients. I look forward to taking more classes
with you. - Heather
***Some of these dishes might sound new to you, but I
promise you, they are delicious!!****
September 18
Thai Peanut Soup
Vegetable Spring Rolls
Lime Peanut Sauce
Coconut Millet
September 28
Salmon Burgers
Spring Out Quinoa
Sunset Salad
Parsley Ginger Dressing
October 19
Sweet Potato Miso Soup
Vegan Chicken Salad
Mesclun Green Salad
w/ Carrot Ginger Dressing
October 27
Garlic Braised Tempeh
Buckwheat
w/ Tahini Sauce
California Waldorf Salad
New Classes coming in the Fall!
Don't see a class on days that you are available?
Make a request... melissa@myheartdances.com
Pre-Register Today – Only $50 per class
All classes are held on the Upper West Side
Class is from 6:30 until 8:30p.m.
And includes all of the following
*Hands-on instruction
*Meet new people
*Learn cool facts and tips about the food you’re eating
*Get healthy tips
*Receive a copy of the recipe to take home
*Enjoy a DELICIOUS meal at the end of class!
Made by The Fabulous You!
Please contact Melissa at Melissa@myheartdances.com for
more details and to register or call 917-689-6530
**Classes are fun, relaxed, and not intimidating! They are
great for beginners!
**Private classes are also available, more details at:
http://www.myheartdances.com/services/cook_class.htm |
™ was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!"