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A Balanced Perspective Weekly
on Health and Wellness
August 14, 2007

1. Why New Yorkers Live Longer
2. **Free Intro Night for Fall Weight Loss Group - Aug. 23
3. Outdoor Movies
4. Cooking Classes

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1. Why New Yorkers Live Longer

This morning a friend sent me an excerpt from this week's
New York magazine. It's great news for New Yorkers.

I love this city and it is difficult for me to imagine leaving.
But I admit, being into health and taking care of the
environment, there are days I worry about the affects of
living in and breathing in all of this pollution. I also wonder
what affect stress will have on me - and the average New
Yorker.

But apparently New Yorkers are outliving the average
person in the rest of the country, and our life expectancy
is increasing faster as well. The average life expectancy
for our nation is increasing by about 2.5 years, and the
average life expectancy for New Yorkers is increasing by
6.2 years.

Despite living in a very poluted city and experiencing high
stress levels, perhaps we have something very unique that
balances it all out? Could it be the smoking ban? The trans
fat ban? hmmm... Or maybe something that is embedded
in our everyday lifestyle?

"....New Yorkers live longer than most people in the
country....a New Yorker can expect to live 9 months
longer than the average American....our life expectancy is
increasing at a rate faster than that of the rest of the
country....a possible cause for this is....walking."

"Scientists who study urban health argue that it's not that
we walk more....it is the WAY we walk. Researchers have
long known that we New Yorkers walk fast - far faster
than anywhere else in the country....in fact the easiest
way to tell a New Yorker from an 'out of towner' is walking
speed."

"New York is literally designed to force people to walk fast,
climb stairs....what's more is that our social contract
dictates that you should move your ass when you're on the
sidewalk as to not annoy your fellow walkers...every city
block doubles as a racewalking track, every subway station,
a Stairmaster...."

To read the entire article, and I recommend that you do - it
is quite impressive and funny - visit this link:

http://nymag.com/news/features/35815/

See you on the street!

xoxo

Melissa

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2. Free Intro Night for Fall Weight Loss Groups - Aug. 23

Contact me to register for the Aug 23 intro night. There
is no obligation to join - it's just an opportunity for you
to see if the group is right for you.

Do you want to lose weight but you keep getting off track?
Often this is because we get stuck in social situation where
tempting food is available, or because we eat for emotional
reasons like stress and boredom. Weekly group will help
you strategize how to get through these challenges and
also support you in eating a healthy whole foods diet.

*Small Intimate Group Environment

*Individual Attention

*Have accountability through seeing the same members
every week, and sharing your goals and successes.

*Learn from others about what works and what doesn't

*Build relationships and laugh

*Build body image and self-esteem while working on your
weight loss goals

*Get e-mail support between group sessions

*Weekly Meeting

*$75 per month

*Month to Month Commitment

September Registration has begun. Please contact me
for more info or to sign-up.

917-689-6530 or melissa@myheartdances.com

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Within the past few months I have made huge lifestyle
changes. I take time to listen to what my body needs.
My cravings for artificial sweeteners and processed foods
have diminished. I cook with all whole foods and feel
stronger, more alert, vibrant, and healthy. I have a
renewed passion for life and sense of well-being. I am
overcoming my eating disorder, exploring my spirituality,
and discovering new possibilities for a gratifying career
path. I treasure our relationship. Thank you so much for
your support.

Elyse, Dancer, NYC

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3. Outdoor Movies

There's a few outdoor movies left this summer. It's great to
get out on the pier with other New Yorkers - enjoy the breeze
- and watch movies "drive-in" style.

Wednesday: Days of Heaven - shown on the UWS
http://www.riversideparkfund.org/calendar/

Friday: Happy Feet (Pier 45)
http://www.hudsonriverpark.org/Calendar/index.htm

Tuesday the 21st: On The Waterfront (downtown on Water St.)
http://www.rivertorivernyc.com/

Wednesday the 22nd: Superman Returns (Pier 54) & Butch Cassidy and the Sundance Kid (UWS)
http://www.hudsonriverpark.org/Calendar/index.htm

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4. Cooking Classes - 2007
(located on the Upper West Side)

Organic Food, Organic FUN, and Good Company

Thank you for sharing you home, knowledge, great recipes,
and warm friends. There's something very intimate about
creating and sharing a meal with others. It was interesting
to learn about your holistic health background and cook
with new ingredients. I look forward to taking more classes
with you. - Heather

September 18
Thai Peanut Soup
Vegetable Spring Rolls
Lime Peanut Sauce
Coconut Millet

September 28
Salmon Burgers
Spring Out Quinoa
Sunset Salad
Parsley Ginger Dressing

October 19
Sweet Potato Miso Soup
Vegan Chicken Salad
Mesclun Green Salad
w/ Carrot Ginger Dressing

October 27
Garlic Braised Tempeh
Buckwheat
w/ Tahini Sauce
California Waldorf Salad

New Classes coming in the Fall!

Don't see a class on days that you are available?
Make a request... melissa@myheartdances.com

Pre-Register Today – Only $50 per class
All classes are held on the Upper West Side

Class is from 6:30 until 8:30p.m.
And includes all of the following

*Hands-on instruction
*Meet new people
*Learn cool facts and tips about the food you’re eating
*Get healthy tips
*Receive a copy of the recipe to take home
*Enjoy a DELICIOUS meal at the end of class!
Made by The Fabulous You!

Please contact Melissa at Melissa@myheartdances.com for
more details and to register or call 917-689-6530

**Classes are fun, relaxed, and not intimidating! They are
great for beginners!

**Private classes are also available, more details at:
http://www.myheartdances.com/services/cook_class.htm

Call me to schedule an appointment: 917-689-6530
melissa@myheartdances.com

Sessions are $125 to $75

For more detailed info on private coaching:

http://www.myheartdances.com/services/private_couns.htm

For a further explanation of fees:

http://www.myheartdances.com/services/fees.htm

"You are non-judgmental and so real and practical about dealing with these issues. I tell everyone about you. You are so young, but you are so smart and have great insight. I love working with you, and I'm a tough customer." GG, NYC

As always, thanks for reading and please send comments
and feedback
melissa@myheartdances.com

™ was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!"