A Balanced Perspective Weekly
on Health and Wellness
October 2, 2007
1. Kiwi Berries and Eliminating Trash
2. Self Image, Etc. Women's Group
3. Celiac Disease Info Video
4. Cooking Classes
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1. Kiwi Berries and Eliminating Trash
You know what one of my favorite things about the changing
seasons is? There is always some new and exciting fruit or
vegetable coming into season and it gives me a chance to try
something a little out of the ordinary.
Do you ever just pick up a fruit or vegetable at the grocery
store simply because it looks interesting? You don't???
Ya know, you could add a little fun to your day by getting out
of your comfort zone and trying something new. :-)
Today, for the first time ever, I tried Kiwi Berries.
(Picture posted on the blog: http://myheartdances.blogspot.com/)
A Little Intimidating?
I understand how they could be a little intimidating if you
don't know what to do with them. Each berry is about the
size of a grape, with a thin skin the equivalent in texture to
a tangerine. You don't have to peal them to eat them though.
You can just walk down the street and pop them in your
mouth. Eating fruit with the skin like that is kind of exciting
because it's different than what we are used to.
Eating a kiwi berry is like having a burst of fresh kiwi in your
mouth. They are sweet and sour at the same time. Totally
fun.
Nutrient Dense
Anyway...so now you know...and they are super high in
antioxidants and vitamins...a much healthier snack for your
break today than the candy bar from the bodega around the
corner.
For more info: http://www.kiwiberry.com/index.html
My Eliminating Trash Experiment
More importantly, I'm doing an experiment starting on Friday
October 12. I have been reading No Impact Man's regular
blog, and he has impacted me. (www.noimpactman.com)
I am going to try and make more changes that lessen my
own negative impact on our environment. I have been so
saddened by the amount of trash I see on the streets here
in the city, and also the amount of times - in my own
apartment - my roommates and I have to deliver trash to
our basement. I really feel that I need to be more mindful
of what I'm throwing away and how necessary it is to have
that much waste.
For Seven Days
For 7 days I'm not going to consume any food that would
leave trash behind. That means nothing can be bought that
is in packaging; All of my food has to be fresh, and I'll need
to use reuseable bags for my purchases.
Why only 7 days? Well... baby steps - right? I want to see
how this goes. I love whole grain cold cereals, luna bars,
and packaged veggie sandwiches. So this is going to be a
challenge for me. I'm very excited because I am always
saying that I need to eat more vegetables, and this
experiment will inevitably cause me to practically live on
vegetables!
It is the first of many experiments to help the environment
that I plan to try out in the next year.
Who's In With Me?
Who's in with me? If you want to commit to the same
experiment (or your own version of it) for the same seven
days (starting Oct. 12), e-mail me.
If you just started receiving these newsletters, and are
unsure of who No Impact Man is, you can read the August
23, 2007 post on my blog.
Any Comments? www.blogspot.myheartdances.com
Have a fantastic week!
xoxo
Melissa
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2. Women's Group: Live the Way You Really Want
The Wednesday Group Has Filled Up. I am taking
inquiries for possibly starting another. Please contact
me if you are interested
This is women's process group. We will bring topics to the
table that we are dealing with in our everyday life.
Relationships, Career, Spirituality, Body Image
We will discuss things that are pressing on your mind. We
will bring up topics you hadn't thought of before.
The intention is to empower you to become more of what
you really want to be in your life and personal interactions.
*Small Intimate Group Environment
*Individual Attention
*Have accountability and share your goals and
successes.
*Build relationships and laugh
*Build body image and self-esteem, and develop
clearer relationship and career goals
*Discuss topics that you are passionate about or that
are perplexing you
*Weekly Meeting
The group is $75 per month. Month to Month commitment.
You are welcome to come tonight, but you will need to RSVP.
Please contact me for more info or to sign-up.
917-689-6530 or melissa@myheartdances.com
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Within the past few months I have made huge lifestyle
changes. I take time to listen to what my body needs.
My cravings for artificial sweeteners and processed foods
have diminished. I cook with all whole foods and feel
stronger, more alert, vibrant, and healthy. I have a
renewed passion for life and sense of well-being. I am
overcoming my eating disorder, exploring my spirituality,
and discovering new possibilities for a gratifying career
path. I treasure our relationship. Thank you so much for
your support.
Elyse, Dancer, NYC
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3. Celiac Disease Info Video
Great YouTube video on Celiac Disease. Taping from The View:
http://www.youtube.com/watch?v=4v-9U8GbLu0
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4. Cooking Classes - 2007
(located on the Upper West Side)
Organic Food, Organic FUN, and Good Company
Thank you for sharing you home, knowledge, great recipes,
and warm friends. There's something very intimate about
creating and sharing a meal with others. It was interesting
to learn about your holistic health background and cook
with new ingredients. I look forward to taking more classes
with you. - Heather
October 18
Salmon Burgers
Spring Out Quinoa
Sunset Salad
Parsley Ginger Dressing
October 19
Sweet Potato Miso Soup
Vegan Chicken Salad
Mesclun Green Salad
w/ Carrot Ginger Dressing
October 27
Garlic Braised Tempeh
Buckwheat
w/ Tahini Sauce
California Waldorf Salad
November 2
Creamy Tofu Soup with Mustard Greens
Baked Rosemary Caraway Sweet Potato
Basic Jasmine Rice
Vegan Peanut Butter Pie
New Classes coming in the Fall!
Don't see a class on days that you are available?
Make a request... melissa@myheartdances.com
Pre-Register Today – Only $50 per class
All classes are held on the Upper West Side
Class is from 6:30 until 8:30p.m.
And includes all of the following
*Hands-on instruction
*Meet new people
*Learn cool facts and tips about the food you’re eating
*Get healthy tips
*Receive a copy of the recipe to take home
*Enjoy a DELICIOUS meal at the end of class!
Made by The Fabulous You!
Please contact Melissa at Melissa@myheartdances.com for
more details and to register or call 917-689-6530
**Classes are fun, relaxed, and not intimidating! They are
great for beginners!
**Private classes are also available, more details at:
Melissa@myheartdances.com |
™ was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!"