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A Balanced Perspective Weekly
on Health and Wellness
October 10, 2007

1. Gearing up for My NO TRASH Week
2. Lower East Side Ecology Center Drop Off Sites
3. In Orlando - Thursday Oct. 11
4. Cooking Classes

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1. Gearing Up for My NO TRASH Week

If you read last week's newsletter, you know that Friday the
12th I am going to be fasting from trash for 7 days. Not all
trash exactly, but no trash from food.

For one, this means I cannot purchase anything that comes
in packaging. AND a very perceptive friend of mine has also
inquired about how I will handle things like apple cores and
paper receipts from my purchases.

This is challenging! I hadn't thought about that. So...the
solution to receipts is shopping at the Farmer's Market. This
is typically another move (in itself) that is very good for the
environment, local economy, and our small farmers. Yay for
small business!

Farmer's Market

To find out where all the farmer's markets in NYC are:
http://www.cenyc.org/site/pages/GMKT/map2007.pdf

Now...how I'm going to handle trash that comes naturally
from food? I definitely don't want to throw it away, because
then it will end up in a landfill and take who knows how long
to break down into soil.

The Solution

I am going to keep all of my food scraps in a bag or bin or
something reuseable, and when it is full, I'm going to drop
it off at the Lower East Side Ecology Center.

The Lower East Side Ecology Center has a FREE composting
drop off program

They accept:

All fruit and vegetable peelings and pits
Non-greasy food scraps or leftovers
Rice, pasta, bread, cereal
Coffee Grounds w/ filter
Tea Bags
Hair and Nails (animal and human) - that one's a little strange
Egg and Nut Shells
Cut or Dried Flowers, Wreaths
Houseplants and Potting Soil

Basically, by delivering these items to be composted, we
take our trash and turn it back into dirt that can be used for
wonderful things, like fertilizing houseplants and gardens.

If you don't compost, it will unnecessarily sit in a landfill and
take much much much longer to break down into soil because
it is not exposed to oxygen. And the trash will keep piling up
and up and up....

Nice thought, huh?

Composting at Home

You actually can start your own compost bin at home, yes -
even in your New York City apartment. But more on that at
a later time.

I know it takes time to make changes. It's not easy to alter
our lifestyle and habits... but it is important... so maybe this
is all something to think about. If you think you are worried
about having time to drop off your scraps, you could take
your hour gym workout and walk or ride your bike to the drop
off center instead. :-)

I will be trying to blog about my 7 day experiment, so check
in and see how it's going for me.

www.myheartdances.blogspot.com

If anyone wants to join me on the journey, let me know!

xoxo

Melissa

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2. Lower East Side Ecology Center Drop Off Sites

Union Square Green Market Composting Stand
North Plaza, Union Square Park
17th Street and Park Avenue South
Year-round: Monday, Wednesday, Friday, and Saturday from 8am to 5pm

Lower East Side Ecology Center Garden
North side of East 7th Street between Avenues B and C
Open year-round: Sundays 8am to 5pm
Other times drop off through the opening at the gate

http://www.lesecologycenter.org

To see a list of items they don't except:
http://www.lesecologycenter.org/les_frames.html

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Within the past few months I have made huge lifestyle
changes. I take time to listen to what my body needs.
My cravings for artificial sweeteners and processed foods
have diminished. I cook with all whole foods and feel
stronger, more alert, vibrant, and healthy. I have a
renewed passion for life and sense of well-being. I am
overcoming my eating disorder, exploring my spirituality,
and discovering new possibilities for a gratifying career
path. I treasure our relationship. Thank you so much for
your support.

Elyse, Dancer, NYC

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3. In Orlando - Thursday October 11th

As of now, my flight is delayed and I'll be getting in very
late. But, as long as nothing else happens, I'll be at
Chamberlins teaching at 7pm tomorrow.

We'll be making:

Burritos
Sinfully Sour Cream
Strawberry Cheesecake Bites

No Dairy! Everything is Vegan.

Orlando Weight Loss Group

By the way, if any ladies are interested in joining my weekly
women's weight loss group in Orlando, please contact me
asap. 917-689-6530

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4. Cooking Classes - 2007
(located on the Upper West Side)

Organic Food, Organic FUN, and Good Company

Thank you for sharing you home, knowledge, great recipes,
and warm friends. There's something very intimate about
creating and sharing a meal with others. It was interesting
to learn about your holistic health background and cook
with new ingredients. I look forward to taking more classes
with you. - Heather

October 18 (full)
Salmon Burgers
Spring Out Quinoa
Sunset Salad
Parsley Ginger Dressing

October 19 (2 spots)
Sweet Potato Miso Soup
Vegan Chicken Salad
Mesclun Green Salad
w/ Carrot Ginger Dressing

October 27
Garlic Braised Tempeh
Buckwheat
w/ Tahini Sauce
California Waldorf Salad

November 2
Creamy Tofu Soup with Mustard Greens
Baked Rosemary Caraway Sweet Potato
Basic Jasmine Rice
Vegan Peanut Butter Pie

New Classes coming in the Fall!

Don't see a class on days that you are available?
Make a request... melissa@myheartdances.com

Pre-Register Today – Only $50 per class
All classes are held on the Upper West Side

Class is from 6:30 until 8:30p.m.
And includes all of the following

*Hands-on instruction
*Meet new people
*Learn cool facts and tips about the food you’re eating
*Get healthy tips
*Receive a copy of the recipe to take home
*Enjoy a DELICIOUS meal at the end of class!
Made by The Fabulous You!

Please contact Melissa at Melissa@myheartdances.com for
more details and to register or call 917-689-6530

**Classes are fun, relaxed, and not intimidating! They are
great for beginners!

**Private classes are also available, more details at:
http://www.myheartdances.com/services/cook_class.htm

Call me to schedule an appointment: 917-689-6530
melissa@myheartdances.com

Sessions are $125 to $75

For more detailed info on private coaching:

http://www.myheartdances.com/services/private_couns.htm

For a further explanation of fees:

http://www.myheartdances.com/services/fees.htm

"You are non-judgmental and so real and practical about dealing with these issues. I tell everyone about you. You are so young, but you are so smart and have great insight. I love working with you, and I'm a tough customer." GG, NYC

As always, thanks for reading and please send comments
and feedback
melissa@myheartdances.com

™ was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!"