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A Balanced Perspective Weekly
on Health and Wellness
September 5, 2007

1. What's It All For?
2. Self Image, Etc. Women's Group: Live the Way You Really Want
3. Inspirational Quote
4. Cooking Classes

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1. What's It All For?

I refuse to believe that we all are here with no purpose. I
really believe that we each have been uniquely created and
that this life has meaning greater than any of us can imagine.

Now, maybe that is just my cultural perspective speaking.
But the truth is, people all over the world, in fact, the
majority of people all over the world, believe that there is
greater meaning attached to this life.

Just a Primitive Idea?

Do you think that it's true? Or is it just some "primitive"
notion?

Now, I'm not asking you to answer that question for me, but
maybe it would be interesting for you to really think and
answer it for yourself.

What Do We Value?

What I really think is interesting is that in this life - when
you consider that it is a very short life that exists for a small
period of time within the vast span of time - the things we
choose to value and the things we spend our time on.

Work, bad relationships, good relationships, cleaning,
laughing, volunteering, obsessing, sleeping, being sick,
exercising, eating, playing, crying, thinking, studying, earning
money, watching t.v, being angry, hoping, stressing, loving,
..... the list goes on and on

The Questions

I have a few questions for you. I think it is best to think
them over when you can have some space to do so.

Of all the things you can offer in this lifetime. What is the
most valuable?

General?

Specific?

Does your current life reflect this?

If your current life did reflect this, how would your life be
different? How would the people around you be different?
Would the world be any different?

Share your comments with other readers on the blog...

Someone has to go first... :-)

http://myheartdances.blogspot.com

xoxo

Melissa

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2. Self Image, Etc. Women's Group: Live the Way You Really Want

*****STARTS TONIGHT (WED) AT 6:30 PM********

This is women's process group. We will bring topics to the
table that we are dealing with in our everyday life.
Relationships, Career, Spirituality, Body Image

We will discuss things that are pressing on your mind. We
will bring up topics you hadn't thought of before.

The intention is to empower you to become more of what
you really want to be in your life and personal interactions.

*Small Intimate Group Environment

*Individual Attention

*Have accountability and share your goals and
successes.

*Build relationships and laugh

*Build body image and self-esteem, and develop
clearer relationship and career goals

*Discuss topics that you are passionate about or that
are perplexing you

*Weekly Meeting

The group is still $75 per month. Month to Month commitment.

You are welcome to come tonight, but you will need to RSVP.
Please contact me for more info or to sign-up.

917-689-6530 or melissa@myheartdances.com

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Within the past few months I have made huge lifestyle
changes. I take time to listen to what my body needs.
My cravings for artificial sweeteners and processed foods
have diminished. I cook with all whole foods and feel
stronger, more alert, vibrant, and healthy. I have a
renewed passion for life and sense of well-being. I am
overcoming my eating disorder, exploring my spirituality,
and discovering new possibilities for a gratifying career
path. I treasure our relationship. Thank you so much for
your support.

Elyse, Dancer, NYC

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3. Inspirational Quote

"To have a goal is important, but it is just as important to
act on it. One person I know sets aside a dollar a day until
she has enough for a Hawaiian vacation."

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4. Cooking Classes - 2007
(located on the Upper West Side)

Organic Food, Organic FUN, and Good Company

Thank you for sharing you home, knowledge, great recipes,
and warm friends. There's something very intimate about
creating and sharing a meal with others. It was interesting
to learn about your holistic health background and cook
with new ingredients. I look forward to taking more classes
with you. - Heather

September 18
Thai Peanut Soup
Vegetable Spring Rolls
Lime Peanut Sauce
Coconut Millet

September 28 (Full)
Salmon Burgers
Spring Out Quinoa
Sunset Salad
Parsley Ginger Dressing

October 19
Sweet Potato Miso Soup
Vegan Chicken Salad
Mesclun Green Salad
w/ Carrot Ginger Dressing

October 27
Garlic Braised Tempeh
Buckwheat
w/ Tahini Sauce
California Waldorf Salad

New Classes coming in the Fall!

Don't see a class on days that you are available?
Make a request... melissa@myheartdances.com

Pre-Register Today – Only $50 per class
All classes are held on the Upper West Side

Class is from 6:30 until 8:30p.m.
And includes all of the following

*Hands-on instruction
*Meet new people
*Learn cool facts and tips about the food you’re eating
*Get healthy tips
*Receive a copy of the recipe to take home
*Enjoy a DELICIOUS meal at the end of class!
Made by The Fabulous You!

Please contact Melissa at Melissa@myheartdances.com for
more details and to register or call 917-689-6530

**Classes are fun, relaxed, and not intimidating! They are
great for beginners!

**Private classes are also available, more details at:
http://www.myheartdances.com/services/cook_class.htm

Call me to schedule an appointment: 917-689-6530
melissa@myheartdances.com

Sessions are $125 to $75

For more detailed info on private coaching:

http://www.myheartdances.com/services/private_couns.htm

For a further explanation of fees:

http://www.myheartdances.com/services/fees.htm

"You are non-judgmental and so real and practical about dealing with these issues. I tell everyone about you. You are so young, but you are so smart and have great insight. I love working with you, and I'm a tough customer." GG, NYC

As always, thanks for reading and please send comments
and feedback
melissa@myheartdances.com

™ was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!"