A Balanced Perspective Weekly
January 16, 2008

Life Coaching, Professional Women's Groups,
Organic Cooking Classes, and Inspiration

MyHeartDances(TM) was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!" www.myheartdances.com


1. Living Your Life Based on What Other People
2. Think 2008 Cooking Classes
3. Wellness Packages for the New Year
4. New Pilates Class

1. Living Your Life Based on What Other People Think

Do you know that when I was a little girl I was made fun of a lot?

People always seem to be surprised by that, but it's true. It was more than just the typical teasing that goes on with children and teenagers.

I went to a small school in a very upper middle class neighborhood in Ohio. My family lived in the outskirts of town on a small farm. We were not as wealthy as the other families in the area.

My school was entirely caucasian (I think there was one Mexican guy), and all the popular kids wore designer jeans, t-shirts, and polo shirts everyday. I shopped at thrift stores and J.C. Penny, waited to buy things on sale, loved original and unique outfits, and rode around in my mom's station wagon. Not to mention, I was the new kid from Jersey.

People made fun of my clothes and my hair. Boys would ask me out and tell me it was a joke the next day, leaving me feeling completely humiliated. And at school dances, I would actually DANCE... and they really hated that. Most of them preferred standing next to the wall, or just simply bopping side to side.

I felt like a huge pimple walking through the hallways. I used to come home crying because I didn't understand why these kids didn't like me.

I hated school. And I couldn't wait until I could escape, until I could move to a new school, or graduate. I just wanted to go somewhere where people would meet me, get to know me, and love me.

Is It Possible To Escape?

But we can never really escape these things can we? Those experiences got buried in my heart and came out later, when I became an adult, as something else.

For a long time, I lived my life trying to please others. I just wanted people to like me. I did my best to figure out what others wanted and did everything I could do to give it to them. I don't mean giving material things. I mean trying to impress others by living my life a certain "appropriate" way, and behaving in a certain "appropriate" way.

I think most of us do this...

I put so much energy into figuring out what others wanted, that I lost my connection to what I wanted. I lived for others to like me. I lost who I was.

Traveling Mercies

I was recently reading Traveling Mercies by Anne Lamott. Anne told of a time she went dress shopping with her best friend Pam who was dying of cancer. Anne tried on a dress she really liked and Pam said she liked it too. Anne then looked at Pam and said, "Does it make my hips look too big?" Pam said to her, "Annie, you really don't have time for that."

I thought that was a powerful statement. We waste our time on so many irrelevant things. As we get older, we realize that time is much shorter than we ever imagined.

I've had to work through a lot of fears, mostly about people, related to what happened to me when I was a kid.

Seven years ago I made a point to take a huge risk on myself, to find out who that person was that I lost and start living from my heart. It created a lot of tension in my relationships, and removed most of my security right out from under me. That was the time when I finally lost weight, left my career, and moved to New York City with nothing but a couple bags. It was the best decision I ever made.

It's a Journey

A lot did happen overnight; that first step created some big waves, but ultimately it's been a journey. The last seven years have been filled with me learning new things about who I am, and learning how to express what is in my heart and be willing to embrace whatever consequences may come. Sometimes I've been afraid of those consequences, but eventually you just have to plunge in. Sometimes that means someone not liking me; sometimes that means losing a relationship; sometimes that means having to be very frugal with my money.

When I created this business a couple years later, my mission statement has been to show others how to live a life from their heart and to not develop their life based on what other people think.

I realized recently how my experiences as a child contributed to the work I'm doing now... and I'm so thankful for that.

Not Enough Time

There's not enough time in this life to not open up and show yourself, to not give the world what is stirring inside of you. You were gifted to do something. You were meant to speak up. You know it in your heart. Sometimes that means in one relationship that you have. Sometimes that means the career you have chosen.

Are you doing it?

Melissa...

If you'd like support in developing and reaching goals that match the person you really want to be and lifestyle you really want to have, please talk to me about private coaching. People who do really well in coaching with me are: career changers, artists, women who want to make changes around their health, and women who want to make changes in their relationships. melissa@myheartdances.com or 917-689-6530


2. 2008 Cooking Classes

Organic Food, Organic FUN, and Good Company

"Thank you for sharing your home, knowledge, great recipes, and warm friends. There's something very intimate about creating and sharing a meal with others. It was interesting to learn about your holistic health background and cook with new ingredients. I look forward to taking more classes with you." - Heather

January 20 - 11am (Sunday)
Creamy Tofu Soup w/ Mustard Greens
Roasted Delicata Squash
Basic Brown Jasmine Rice
Vegan Peanut Butter Pie

February 15 - 6:30 (Friday)
Veggie Quiche
Red Wine Vinaigrette Potatoes
Steamed Eggplant w/
Sweet Miso Dressing

February 24 - 11am (Sunday)
Thai Peanut Soup
Vegetable Spring Rolls
Lime Peanut Sauce
Coconut Millet

Pre-register Today - Only $50 per class -
Gift Certificates Available
All classes are held on the Upper West Side

Class is from 6:30 until 8:30 unless otherwise noted.
All classes include the following:

*Hands-on instruction
*Meet new people
*Learn cool facts and tips about the food you're preparing
*Get healthy tips
*Receive a copy of the recipe to take home
*Enjoy a DELICIOUS meal at the end of class!
Made by The Fabulous You!

Please contact Melissa at Melissa@myheartdances.com for more details and to register, or call 917-689-6530

**Classes are fun, relaxed, and not intimidating! They are great for beginners!

**Private classes are also available, more details at: http://www.myheartdances.com/services/cook_class.htm

3. Wellness Packages for the New Year

The Lifestyle Makeover

I don't know what I'm doing with my life. I'm not satisfied with my career, my relationships are not going anywhere. I'm not really where I want to be.

Sound like you? This package will cover career, relationships, spirituality, and health. You'll gain a stronger hold on your identity, and find satisfaction moving forward towards discovering and completing personal goals and projects.

6 sessions - $675

The Nutrition and Health Makeover

I don't eat what I should, nor do I stick to an exercise plan. I'm not even sure if I know what I should eat! I find myself snacking on junk food and eating poorly when I'ma t work or traveling. I want to have more energy and be fit. I want to grow old healthy!

This package is for the typical New Yorker. You want to be conscious about your health, but you are not making it happen. You want more energy and to eat better. In this plan, we'll get down to the nitty gritty about what is getting in the way for you, and how you can achieve a healthier you without cramping your lifestyle. We'll create a therapeutic lifestyle plan that works just for you!

3 sessions - $375

The Weight Loss Makeover

I'm tired of not sticking to my diets. I'm ready to make a commitment to my health. I want to see my real body underneath this cushion. I want to feel good when I walk down the street and enter a room.

Sticking to a weight loss plan is hard. No doubt about it! This program is designed to get you off the dieting cycle and get you on a plan to achieve results. It's for individuals who are ready to make a change and commit to giving this gift to themselves. No more quick fix attempts. This is the real deal!

10 sessions - $1125

I Am - Strategic Solutions for Women in their 20's

I love working with young women! It's a time in life where you are testing your own identity and power in this world, yet sometimes you feel conflicted by the pressure of your parents' and peers' ideas about what track you should be on. You have your own mind and you want to use it... but sometimes you're not sure about your different opinions. This program deals with self-image, self-respect, confidence, and effective decision making.

5 sessions - $575 (sliding scale available for this program, please call or e-mail me for details).

***

All programs can be adjusted to fit your specific needs. Number of sessions can be increased or decreased based on your goals.

Payment plans available.

Contact me with any inquiries

melissa@myheartdances.com 917-689-6530

"For whatever reason, people are so inclined to spend money on a health club membership and working out their body, but when it comes to working on the mind and emotions, people are more hesitant. I remember the session that we had together and all of the advise and direction that you provided was truly excellent. You really made a very positive impact on my life and I can tell that you are exceptionally gifted in this area. You have a very intuitive sense and are able to put all the pieces together very quickly and correctly. These are very good skills for the type of coaching that you do, and I hope more people will see how they can benefit from the coaching that you provide." -J.R.

4. Pilates w/ Charlotte Blake

Charlotte Blake just started a new Pilates class at 6:30 on Monday nights on Broadway at 26th St.

More info at: www.charlotteblake.blogspot.com

Charlotte Blake is offering a special to myheartdances subscribers.

20% off the regular price of private personal training sessions with her.
It's only good if you purchase by the end of the month.

Charlotte is a certified personal trainer, Pilates instructor, and holds a BFA in dance.

I have worked with her in the past, receiving private ballet instruction. I love her! She has a wonderful presence and is a very good teacher.

More information at www.charlotteblake.blogspot.com


Call me to schedule an appointment: 917-689-6530
melissa@myheartdances.com

Sessions are $125 to $75

For more detailed info on private coaching:

http://www.myheartdances.com/services/private_couns.htm

For a further explanation of fees:

http://www.myheartdances.com/services/fees.htm

"You are non-judgmental and so real and practical about dealing with these issues. I tell everyone about you. You are so young, but you are so smart and have great insight. I love working with you, and I'm a tough customer." GG, NYC

As always, thanks for reading and please send comments
and feedback
melissa@myheartdances.com

™ was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!"

Copyright 2002-2005 Melissa King. Please feel free to share this newsletter or reprint articles, but you MUST include authorship and contact information.

Melissa King,
917-689-6530
www.myheartdances.com

Feedback, Comments, Suggestions?
Melissa@myheartdances.com

TO SUBSCRIBE

Newsletter-Request@myheartdances.com and place subscribe in the subject field.

You may also go to www.myheartdances.com and enter your e-mail address into the form.

Melissa King
Nutrition Counseling with Life Coaching
917-689-6530
www.myheartdances.com

To subscribe to this list, please send an e-mail to:

newsletter-request@myheartdances.com
with subscribe in the subject heading

TO UNSUBSCRIBE

To Unsubscribe from this list, please send an e-mail to:

newsletter-request@myheartdances.com
with unsubscribe in the subject heading

 

resources testimonials site map

aestronza@digitaldesignspro.com

The information found on this site is not intended to replace that of your physician or licensed healthcare provider.