A Balanced Perspective Weekly
January 28, 2008

Life Coaching, Professional Women's Groups,
Organic Cooking Classes, and Inspiration

MyHeartDances(TM) was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!" www.myheartdances.com


1. Getting Organized
2. 2008 Cooking Classes
3. Wellness Packages for the New Year
4. New Pilates Class

1. Getting Organized

You might have noticed that I didn't send out a newsletter last week. It's very rare for that to happen, but last week I started working with a professional organizer and it became much more involved than I expected. She turned my world around!

Now, I think of myself as a pretty organized person. I generally keep things put away and know where everything is. However, I hired her because I thought she might be able to help me use my weirdly shaped closet space more effectively. Before, getting to things I needed in there was always a pain in the butt, and oftentimes I wouldn't use certain items just because I would have to take so many things out just to get that one thing.

Thought I Was Organized

She ended up helping me with a lot more than my closet. We went into my armoire, bookshelves, and storage bins as well. I used to have a few of those notorious "miscellaneous" drawers and boxes. Not anymore! Now everything I own has a home. There is nothing out of place. My closet now has so much room in it. My bookshelves have space for candles and photographs, and I narrowed down from two large storage bins to just one!

Walking into my room feels so much more open and clean than it did one week ago. I used to think professional organizers were for people who were messy or undisciplined about categorizing and keeping things put in proper places. But I found out that an organizer is great for the average person who just wants to figure out how to use their space more efficiently. That really comes in handy with our small New York apartments where we try to fit a basement, attic and sleeping space all in one room.

Being Organized Reduces Stress

Being organized, having things in a designated place, and feeling like you have room to breathe is definitely a part of health. When you don't have that, your surroundings can create a low level of constant stress that is underlying everything else you do. If you think this is something you can use, I would definitely recommend Cindy. She has a great talent for being decisive, knowing quickly where things should go, and helping you decide when something should "simply go!" She has services for available for all different types of budgets. You can contact her at: Organizing Matters or 917-974-1474

And before I go, we are right smack dab in the middle of winter, and it's a great time to work on your health goals and improve aspects of your life that you've been wanting to get to. I have one spot opening up in my professional women's group for February. If you'd like to find out more information, please contact me.

The "Friend's Discount" on Private Sessions w/ Me

I am also giving a Friend's Discount to anyone who books their first session with me by January 31. What's a friend's discount? It means if you have never worked with me before, you can book a session and you can have your friend book a session, and you get both sessions for the price of one. Your session must be used by the last day of February and you must call to schedule it by January 31. 

Private sessions are great for individuals who are stuck in a career (or a relationship) they don't really want to be in or just isn't working for them. This is especially helpful for artists. I've worked with a lot of artists who weren't doing much, if anything, in their field, (but really desired to be) and who are now working as actors, singers, and/or dancers. Sessions are also great for women who want to improve their self-esteem and body image, and if you also want to work on eating healthier, we can throw that in there too.

Hope to see you in February.

lots of LOVE

Melissa

melissa@myheartdances.com or 917-689-653


2. 2008 Cooking Classes

Organic Food, Organic FUN, and Good Company

"Thank you for sharing your home, knowledge, great recipes, and warm friends. There's something very intimate about creating and sharing a meal with others. It was interesting to learn about your holistic health background and cook with new ingredients. I look forward to taking more classes with you." - Heather

February 15 - 6:30 (Friday)
Veggie Quiche
Red Wine Vinaigrette Potatoes
Steamed Eggplant w/
Sweet Miso Dressing

February 24 - 11am (Sunday)
Thai Peanut Soup
Vegetable Spring Rolls
Lime Peanut Sauce
Coconut Millet

Pre-register Today - Only $50 per class -
Gift Certificates Available
All classes are held on the Upper West Side

Class is from 6:30 until 8:30 unless otherwise noted.
All classes include the following:

*Hands-on instruction
*Meet new people
*Learn cool facts and tips about the food you're preparing
*Get healthy tips
*Receive a copy of the recipe to take home
*Enjoy a DELICIOUS meal at the end of class!
Made by The Fabulous You!

Please contact Melissa at Melissa@myheartdances.com for more details and to register, or call 917-689-6530

**Classes are fun, relaxed, and not intimidating! They are great for beginners!

**Private classes are also available, more details at: http://www.myheartdances.com/services/cook_class.htm

3. Wellness Packages for the New Year

The Lifestyle Makeover

I don't know what I'm doing with my life. I'm not satisfied with my career, my relationships are not going anywhere. I'm not really where I want to be.

Sound like you? This package will cover career, relationships, spirituality, and health. You'll gain a stronger hold on your identity, and find satisfaction moving forward towards discovering and completing personal goals and projects.

6 sessions - $675

The Nutrition and Health Makeover

I don't eat what I should, nor do I stick to an exercise plan. I'm not even sure if I know what I should eat! I find myself snacking on junk food and eating poorly when I'ma t work or traveling. I want to have more energy and be fit. I want to grow old healthy!

This package is for the typical New Yorker. You want to be conscious about your health, but you are not making it happen. You want more energy and to eat better. In this plan, we'll get down to the nitty gritty about what is getting in the way for you, and how you can achieve a healthier you without cramping your lifestyle. We'll create a therapeutic lifestyle plan that works just for you!

3 sessions - $375

The Weight Loss Makeover

I'm tired of not sticking to my diets. I'm ready to make a commitment to my health. I want to see my real body underneath this cushion. I want to feel good when I walk down the street and enter a room.

Sticking to a weight loss plan is hard. No doubt about it! This program is designed to get you off the dieting cycle and get you on a plan to achieve results. It's for individuals who are ready to make a change and commit to giving this gift to themselves. No more quick fix attempts. This is the real deal!

10 sessions - $1125

I Am - Strategic Solutions for Women in their 20's

I love working with young women! It's a time in life where you are testing your own identity and power in this world, yet sometimes you feel conflicted by the pressure of your parents' and peers' ideas about what track you should be on. You have your own mind and you want to use it... but sometimes you're not sure about your different opinions. This program deals with self-image, self-respect, confidence, and effective decision making.

5 sessions - $575 (sliding scale available for this program, please call or e-mail me for details).

***

All programs can be adjusted to fit your specific needs. Number of sessions can be increased or decreased based on your goals.

Payment plans available.

Contact me with any inquiries

melissa@myheartdances.com 917-689-6530

"For whatever reason, people are so inclined to spend money on a health club membership and working out their body, but when it comes to working on the mind and emotions, people are more hesitant. I remember the session that we had together and all of the advise and direction that you provided was truly excellent. You really made a very positive impact on my life and I can tell that you are exceptionally gifted in this area. You have a very intuitive sense and are able to put all the pieces together very quickly and correctly. These are very good skills for the type of coaching that you do, and I hope more people will see how they can benefit from the coaching that you provide." -J.R.

4. Pilates w/ Charlotte Blake

Charlotte Blake just started a new Pilates class at 6:30 on Monday nights on Broadway at 26th St.

More info at: www.charlotteblake.blogspot.com

Charlotte Blake is offering a special to myheartdances subscribers.

20% off the regular price of private personal training sessions with her.
It's only good if you purchase by the end of the month.

Charlotte is a certified personal trainer, Pilates instructor, and holds a BFA in dance.

I have worked with her in the past, receiving private ballet instruction. I love her! She has a wonderful presence and is a very good teacher.

More information at www.charlotteblake.blogspot.com


Call me to schedule an appointment: 917-689-6530
melissa@myheartdances.com

Sessions are $125 to $75

For more detailed info on private coaching:

http://www.myheartdances.com/services/private_couns.htm

For a further explanation of fees:

http://www.myheartdances.com/services/fees.htm

"You are non-judgmental and so real and practical about dealing with these issues. I tell everyone about you. You are so young, but you are so smart and have great insight. I love working with you, and I'm a tough customer." GG, NYC

As always, thanks for reading and please send comments
and feedback
melissa@myheartdances.com

™ was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!"

Copyright 2002-2005 Melissa King. Please feel free to share this newsletter or reprint articles, but you MUST include authorship and contact information.

Melissa King,
917-689-6530
www.myheartdances.com

Feedback, Comments, Suggestions?
Melissa@myheartdances.com

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Melissa King
Nutrition Counseling with Life Coaching
917-689-6530
www.myheartdances.com

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