Life Coaching, Professional Women's Groups,
Organic Cooking Classes, and Inspiration
MyHeartDances(TM) was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!" www.myheartdances.com
1. Does Following Your Heart Mean All Your Dreams Come True?
2. Video Interview with Actress Anna Berger
3. 2008 Cooking Classes
4. Life Coaching and Wellness Packages
1. Does Following Your Heart Mean All Your Dreams Will Come True?
Last week I wrote about why I think it's so important to follow your heart and to be honest with yourself. This week I want to offer my perspective on the question: If you follow your heart, will all your dreams come true?
My response is - maybe not. You might be surprised to hear me say that.
I simultaneously believe two important things: 1) We are not nearly as in control of this life as we think we are, and 2) We have way more control in this life than we think we do.
Taking A Risk
Following your heart means taking a risk, and taking a risk means that you might fail some and you might lose some. Heck. You might fail a lot, and you might lose a lot. I am very practical. I believe that there are numerous things in this life that affect our intentions. Even if we do all the right things, sometimes we are just in the wrong place at the wrong time. Sometimes the economy is not working in our favor. Sometimes someone we care about gets sick or has a need and our attention is required elsewhere. Sometimes the car breaks down.
But I Still Believe
Yet, all of these things could happen, and I still believe you should make an attempt to go after what the deepest and most honest part of your soul desires. I think, in most cases, the risk is worth it. There is something to be gained from taking a chance. And sometimes you have to take a chance 100 times before you knock down the door and achieve the thing you wanted. Some of the most notable people in our society have a history of failure after failure, discouragement after discouragement, but because they didn't give up, they eventually accomplished great things.
If you plan well, you do the work, and you stick to it - often, you will in fact reach the thing you desired.
Next week: Does reaching your goals bring the satisfaction in life it seems to promise? I think you'll be surprised by my answer to this as well!
In Other News:
I have 2 spots in my cooking class on Friday. It's a delicious menu. You will be surprised by this amazing eggplant dish! Please let me know if you'd like to come.
If you would like private coaching around the ideas I am presenting in these newsletters, please contact me. Or if you would like to join my women's group on Wednesday night where professional women get together and hammer out these issues... please contact me.
Have a lovely week!
Melissa
melissa@myheartdances.com or 917-689-6530
2. Actress Anna Berger interviewed by Peter Rinaldi
A close friend of mine, Peter Rinaldi, has an active blog called the Boutros Boutros Follies. It is hosted by several members who post an assortment of entertaining stories on varied topics delivered through different forms of media.
This week, Peter, an independent filmmaker, has posted part 1 of 7 video interviews with actress Anna Berger. Anna has had a steady career working in film, TV, and on Broadway for over 60 years. Her resume is too long to list here, but she has worked with notable names such as Mae West and John Garfield. She recently did a film with Adam Sandler and is currently touring her own one woman show. Her story is delightful and inspiring and a great example of doing what you love: Anna Berger Interview - Part 1
3. 2008 Cooking Classes
Organic Food, Organic FUN, and Good Company
"Thank you for sharing your home, knowledge, great recipes, and warm friends. There's something very intimate about creating and sharing a meal with others. It was interesting to learn about your holistic health background and cook with new ingredients. I look forward to taking more classes with you." - Heather
February 15 - 6:30 (Friday)
Veggie Quiche
Red Wine Vinaigrette Potatoes
Steamed Eggplant w/
Sweet Miso Dressing
February 24 - 11am (Sunday)
Thai Peanut Soup
Vegetable Spring Rolls
Lime Peanut Sauce
Coconut Millet
March 13 - (Breakfast Creations) 6:30/Thursday Scrumptious Breakfast Sandwich
Pumpkin Pancakes
Breakfast Burrito
Carob-Banana Smoothie
(this class is not vegan)
April 10 - (Dessert Night) 6:30/Thursday
Mooless Chocolate Mousse
Vegan Peanut Butter Pie
Almond Carob Coconut Balls
Cashew Creme
Pre-register Today - Only $50 per class -
Gift Certificates Available
All classes are held on the Upper West Side
Class is from 6:30 until 8:30 unless otherwise noted.
All classes include the following:
*Hands-on instruction
*Meet new people
*Learn cool facts and tips about the food you're preparing
*Get healthy tips
*Receive a copy of the recipe to take home
*Enjoy a DELICIOUS meal at the end of class!
Made by The Fabulous You!
Please contact Melissa at Melissa@myheartdances.com for more details and to register, or call 917-689-6530
**Classes are fun, relaxed, and not intimidating! They are great for beginners!
I don't know what I'm doing with my life. I'm not satisfied with my career, my relationships are not going anywhere. I'm not really where I want to be.
Sound like you? This package will cover career, relationships, spirituality, and health. You'll gain a stronger hold on your identity, and find satisfaction moving forward towards discovering and completing personal goals and projects.
6 sessions - $675
The Nutrition and Health Makeover
I don't eat what I should, nor do I stick to an exercise plan. I'm not even sure if I know what I should eat! I find myself snacking on junk food and eating poorly when I'ma t work or traveling. I want to have more energy and be fit. I want to grow old healthy!
This package is for the typical New Yorker. You want to be conscious about your health, but you are not making it happen. You want more energy and to eat better. In this plan, we'll get down to the nitty gritty about what is getting in the way for you, and how you can achieve a healthier you without cramping your lifestyle. We'll create a therapeutic lifestyle plan that works just for you!
3 sessions - $375
The Weight Loss Makeover
I'm tired of not sticking to my diets. I'm ready to make a commitment to my health. I want to see my real body underneath this cushion. I want to feel good when I walk down the street and enter a room.
Sticking to a weight loss plan is hard. No doubt about it! This program is designed to get you off the dieting cycle and get you on a plan to achieve results. It's for individuals who are ready to make a change and commit to giving this gift to themselves. No more quick fix attempts. This is the real deal!
10 sessions - $1125
I Am - Strategic Solutions for Women in their 20's
I love working with young women! It's a time in life where you are testing your own identity and power in this world, yet sometimes you feel conflicted by the pressure of your parents' and peers' ideas about what track you should be on. You have your own mind and you want to use it... but sometimes you're not sure about your different opinions. This program deals with self-image, self-respect, confidence, and effective decision making.
5 sessions - $575 (sliding scale available for this program, please call or e-mail me for details).
***
All programs can be adjusted to fit your specific needs. Number of sessions can be increased or decreased based on your goals.
"For whatever reason, people are so inclined to spend money on a health club membership and working out their body, but when it comes to working on the mind and emotions, people are more hesitant. I remember the session that we had together and all of the advise and direction that you provided was truly excellent. You really made a very positive impact on my life and I can tell that you are exceptionally gifted in this area. You have a very intuitive sense and are able to put all the pieces together very quickly and correctly. These are very good skills for the type of coaching that you do, and I hope more people will see how they can benefit from the coaching that you provide." -J.R.
"You are non-judgmental and so real and practical about dealing with these issues. I tell everyone about you. You are so young, but you are so smart and have great insight. I love working with you, and I'm a tough customer." GG, NYC
™ was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!"
Copyright 2002-2005 Melissa King. Please feel free to share this newsletter or reprint articles, but you MUST include authorship and contact information.
™ was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!"