A Balanced Perspective Weekly
June 6, 2008

Life Coaching, Professional Women's Groups,
Organic Cooking Classes, and Inspiration

MyHeartDances(TM) was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!" www.myheartdances.com


1. A Choice Between Your Heart and Security
2. Featured Summer Group: "Women 24-30"
3. Cooking Classes
4. Featured Life Coaching Package - Solutions for Women in their 20's

1. A Choice Between Your Heart and Security

What do you do when you are presented with two great opportunities: one is an opportunity that will offer what appears to be certain security, and may never be offered to you again; the other is more risky, but will also be gone if you pass it up for the other. The first opportunity is a really good one, one that you could be happy doing. The second is an opportunity that makes your heart beat fast; it is a dream.

The Background Story

Several years ago, a former client of mine was offered a place on the famous Rockette line. The only problem was that she was majoring in dance at Marymount Manhattan College and was not supposed to be auditioning. She valued her education, so she wasn't sure what to do. Facing her directors wouldn't be easy, but she decided to take the position and was surprised when her directors gave her their blessing.

Each winter Elizabeth has been invited back as a Rockette, but she has to audition each time. Life as a dancer is difficult, even if you find work, it can still be difficult to make ends meet between gigs.

Recently

Recently Elizabeth graduated from Marymount and was faced with another challenge. She was offered an internship at the United Nations. For those of you who don't know, it's very difficult to become an employee at the U.N., and the most likely way to do it is through an internship. If you don't get your foot in the door that way, you may never get your foot in the door.

Elizabeth felt stuck. Doing the internship at the U.N. could offer security and a certain future. But she still wanted to dance. She wrote me back in February during my newsletter series on the realities of following your heart. Read what she said:

Your letters are so wonderful and I just wanted to check in and tell you I enjoy reading them every week! These last two came at the right time for me, as I just finished my third season with Radio City and have now graduated from Marymount (Dance Major, International Relations Minor). I had an amazing offer, last week, to do an internship at the UN, and was recommended by one of my Mentors/Professors at MMC. This offer is rare and an invaluable opportunity to get my foot in the door with International Affairs/Journalism. But my heart still yearns to dance..and before this offer, I was looking forward to a winter/spring of freedom to dance, take yoga/voice lessons and audition for other shows. There is risk with both paths, and last week I was going nuts trying to decide which one was right. But there is no right, or security with either choice and so I followed my heart and decided that now is my time to dance....Rockettes is a dream, but I'd like to try to take my career farther these next few years...so here I go. And your letter was a sign! Thank you so much for communicating to me. The timing and the impact of your letters mean so much to me. Happy Valentine's Day and have a beautiful winter!

Much Love Always,
Elizabeth

It's so hard in our society to separate what we want in our heart vs. what other people would say is an opportunity we can't pass up.

I am so proud of Elizabeth for making her own choice and dedicating herself to following the path that was right for her.

In the newsletter series that Elizabeth referred to in her note, I discuss how to know whether your heart's desire is just a fantasy or fleeting passion vs. a true desire that needs to be fulfilled, and I also discuss what to expect when you follow your heart, i.e. what are the practical realities and potential consequences.

You can read the series here:

Part 1: What Does It Mean to Follow Your Heart?
Part 2: Does Following Your Heart Mean All Your Dreams Will Come True?
Part 3: Does Following Your Heart Bring All It Promises?
Part 4: Lyrics to I Hope You Dance

If you'd like coaching, please don't hesitate to call me and discuss. Also, I'm looking for six great women to be a part of my new group for women ages 24 - 30. See the details below.

And I'm going to be 31 on Monday! Can you believe it?!?!?!

Have a wonderful weekend!

Melissa


2. Summer Groups

Women 24-30

I'm starting a group for young women who want to build more confidence in their own choices about what they are doing with their life. This is a time when we often ask questions about what we really want to do and if we are making the right choices when it comes to relationships, career, where we want to live, etc. Our parents and friends often try to influence us, but in the end, we have to decide.

This group meets one time a week, and is $75 per month. You will also have access to e-mail support throughout the week.

If you are interested in this group, please contact me: melissa@myheartdances.com

Women's Professional Group

This is my longstanding Wednesday night women's group. We are beginning to study and discuss communication and conflict resolution. We meet every Wednesday night from 6:45 - 8:15. It's a small group and we have built great relationships. We would love for you to join us.

If you think you could be communicating better, or if you avoid conflict, now would be a great time to come meet with us. The cost is $75 per month.

Contact me if you are interested: melissa@myheartdances.com


3. Cooking Classes

Healthy But Delicious Cooking Classes will return in the fall


4. Featured Life Coaching Package - The Lifestyle Makeover

I Am - Strategic Solutions for Women in their 20's

I love working with young women! It's a time in life where you are testing your own identity and power in this world, yet sometimes you feel conflicted by the pressure of your parents' and peers' ideas about what track you should be on. You have your own mind and you want to use it... but sometimes you're not sure about your different opinions. This program deals with self-image, self-respect, confidence, and effective decision making.

5 sessions - $575 (sliding scale available for this program, please call or e-mail me for details).

***

All programs can be adjusted to fit your specific needs. Number of sessions can be increased or decreased based on your goals.

Payment plans available.

Individual sessions without the purchase of a package are available.
To find out more about coaching: http://www.myheartdances.com/services/private_couns.htm


Contact me with any inquiries

melissa@myheartdances.com 917-689-6530

 


"For whatever reason, people are so inclined to spend money on a health club membership and working out their body, but when it comes to working on the mind and emotions, people are more hesitant. I remember the session that we had together and all of the advise and direction that you provided was truly excellent. You really made a very positive impact on my life and I can tell that you are exceptionally gifted in this area. You have a very intuitive sense and are able to put all the pieces together very quickly and correctly. These are very good skills for the type of coaching that you do, and I hope more people will see how they can benefit from the coaching that you provide." -J.R.

Call me to schedule an appointment: 917-689-6530
melissa@myheartdances.com

Sessions are $125 to $75

For more detailed info on private coaching:

http://www.myheartdances.com/services/private_couns.htm

For a further explanation of fees:

http://www.myheartdances.com/services/fees.htm

"You are non-judgmental and so real and practical about dealing with these issues. I tell everyone about you. You are so young, but you are so smart and have great insight. I love working with you, and I'm a tough customer." GG, NYC

As always, thanks for reading and please send comments
and feedback
melissa@myheartdances.com

™ was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!"

Copyright 2002-2008 Melissa King. Please feel free to share this newsletter or reprint articles, but you MUST include authorship and contact information.

Melissa King,
917-689-6530
www.myheartdances.com

Feedback, Comments, Suggestions?
Melissa@myheartdances.com

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Melissa King
Nutrition Counseling with Life Coaching
917-689-6530
www.myheartdances.com

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