A Balanced Perspective Weekly
July 15, 2008

Life Coaching, Professional Women's Groups,
Organic Cooking Classes, and Inspiration

MyHeartDances(TM) was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!" www.myheartdances.com

1. Are You Changing?
2. Real Beauty Is... Forums
3. Women's Groups: "Women 24-35" & "Professional Women's Group"
4. Featured Life Coaching Package - Solutions for Women in their 20's

1. Are You Changing?

What happens when you have spent most of your adulthood (this could be 5, 10, 20 or more years) seeing yourself one way and striving for something in particular, but now you are finding that maybe you want something different, that maybe what mattered before doesn't matter so much to you anymore?

What if you have worked so hard for something that you really believed in, and you are continuing to work hard but beginning to recognize that you no longer find joy in that thing.

What if there is something you have always wanted, but you've noticed lately that striving for that thing doesn't have the same meaning as it once had?

What if you have always seen yourself as being a certain way, but are finding lately that you don't find satisfaction in playing that role any longer?

We Never Stop Growing

We often go through changes in our different stages of life. When we are a child, we naturally assume we will take on new roles as we grow older - like when we turn 16, then 18, go to college, turn 21, get a job, etc. We expect to become more mature, take on new roles, have new responsibilities, and even be more adventurous.

But once you become an adult, the stages are more ambiguous. You might have always been the life of the party, and now you are finding that you enjoy quiet evenings in. Maybe you have always wanted to travel, but now you are finding that you like the stability of staying in one place. Maybe you have always wanted to be a working artist, but now you want your art to be simply your joy and not a way to make money.

Not the Same as Giving Up

I often talk about going after dreams and passions. Dreams and passions are so important. I really believe that each one of us were created with something inside of us that needs to bud. But we also change overtime. Aspects of what we want become something different, sometimes opposite of who we always thought we were.

This can be a really beautiful thing. The problem is, sometimes we hold onto the old person and miss out on embracing the amazing things change has to offer. Sometimes the change that is beckoning has a whole new world of joy attached to it that we may not have been ready for before this point in our lives. I do not mean letting go of something that is a dream because you are getting lazy or are afraid of failure. This is entirely different.

Does It Symbolize Youth?

The key is to be discerning and to recognize that you desire something new, that you are experiencing a shift. Letting go of who we were yesterday and moving on can be a little scary sometimes. Especially if we identify that part of who we are with youth. But the benefits of growing older is that you gain wisdom and you have more experience and skills to embrace the things you really want.

If you are not sure whether your thought of making a change is actually letting go of a dream you still need to fulfill, or if it truly is a change that will bring more fulfillment to your life, please contact me for a coaching session. These things often become very clear when the right questions are asked and we are being honest with ourselves.

Where is change inviting you? Is there something that it's time for you to let go of?

Have a wonderful week. Come visit and chat with me in the forums at Real Beauty Is.

Melissa


2. Real Beauty Is...

Real Beauty Is... is a new website developed by Lori Fields with the mission to empower women to feel good about themselves by improving self esteem, accepting their bodies and defining beauty on their own terms.

www.realbeautyis.com

Come join me in the "Discovering You" forum and chat with other women who are discovering real beauty through myheartdances.

Here are some of our current discussions:

  • How Do I Stay Motivated To Exercise
  • What Parts of Your Self Do You Wish You Could Experience More?

Please join, and start your own discussion!

Melissa


3. Women's Groups

Women 24-30

I'm starting a group for young women who want to build more confidence in their own choices about what they are doing with their life. This is a time when we often ask questions about what we really want to do and if we are making the right choices when it comes to relationships, career, where we want to live, etc. Our parents and friends often try to influence us, but in the end, we have to decide.

This group meets one time a week, and is $75 per month. You will also have access to e-mail support throughout the week.

If you are interested in this group, please contact me: melissa@myheartdances.com

Women's Professional Group

This is my longstanding Wednesday night women's group. We are beginning to study and discuss communication and conflict resolution. We meet every Wednesday night from 6:45 - 8:15. It's a small group and we have built great relationships. We would love for you to join us.

If you think you could be communicating better, or if you avoid conflict, now would be a great time to come meet with us. The cost is $75 per month.

Contact me if you are interested: melissa@myheartdances.com


4. Featured Life Coaching Package - The Lifestyle Makeover

I Am - Strategic Solutions for Women in their 20's

I love working with young women! It's a time in life where you are testing your own identity and power in this world, yet sometimes you feel conflicted by the pressure of your parents' and peers' ideas about what track you should be on. You have your own mind and you want to use it... but sometimes you're not sure about your different opinions. This program deals with self-image, self-respect, confidence, and effective decision making.

5 sessions - $575 (sliding scale available for this program, please call or e-mail me for details).

***

All programs can be adjusted to fit your specific needs. Number of sessions can be increased or decreased based on your goals.

Payment plans available.

Individual sessions without the purchase of a package are available.
To find out more about coaching: http://www.myheartdances.com/services/private_couns.htm


Contact me with any inquiries

melissa@myheartdances.com 917-689-6530


"For whatever reason, people are so inclined to spend money on a health club membership and working out their body, but when it comes to working on the mind and emotions, people are more hesitant. I remember the session that we had together and all of the advise and direction that you provided was truly excellent. You really made a very positive impact on my life and I can tell that you are exceptionally gifted in this area. You have a very intuitive sense and are able to put all the pieces together very quickly and correctly. These are very good skills for the type of coaching that you do, and I hope more people will see how they can benefit from the coaching that you provide." -J.R.

Call me to schedule an appointment: 917-689-6530
melissa@myheartdances.com

Sessions are $125 to $75

For more detailed info on private coaching:

http://www.myheartdances.com/services/private_couns.htm

For a further explanation of fees:

http://www.myheartdances.com/services/fees.htm

"You are non-judgmental and so real and practical about dealing with these issues. I tell everyone about you. You are so young, but you are so smart and have great insight. I love working with you, and I'm a tough customer." GG, NYC

As always, thanks for reading and please send comments
and feedback
melissa@myheartdances.com

™ was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!"

Copyright 2002-2008 Melissa King. Please feel free to share this newsletter or reprint articles, but you MUST include authorship and contact information.

Melissa King,
917-689-6530
www.myheartdances.com

Feedback, Comments, Suggestions?
Melissa@myheartdances.com

TO SUBSCRIBE

Click here to subscribe to this list.

You may also go to www.myheartdances.com and enter your e-mail address into the form.

Melissa King
Nutrition Counseling with Life Coaching
917-689-6530
www.myheartdances.com

Click here to subscribe to this list.

TO UNSUBSCRIBE

To Unsubscribe from this list, please click here.

 

resources testimonials site map

aestronza@digitaldesignspro.com

The information found on this site is not intended to replace that of your physician or licensed healthcare provider.