Life Coaching, Professional Women's Groups,
Organic Cooking Classes, and Inspiration
MyHeartDances(TM) was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!" www.myheartdances.com
1. Better Taste, Less Money - What produce is in season?
2. Real Beauty Is... Forums
3. Women's Groups: "Women 24-35" & "Professional Women's Group"
4. Featured Life Coaching Package - Solutions for Women in their 20's
1. Better Taste, Less Money - What produce is in season?
There are a lot of reasons to eat in season, fresh, local produce. But two reasons that have a direct affect on you in the moment is that produce grown locally is usually less expensive because it doesn't have to travel across the country or across the world to get to the supermarket, and 2) it's usually at it's peak taste - which also means that it's more fresh and dense with nutrients
Sometimes we have to purchase food that is locally out of season, but you will spend much less money if you plan accordingly and purchase food during it's local time of harvest.
Summer is a great time too, because more produce is available locally than at other times of the year.
If you don't spend a lot of time in the kitchen, I suggest that you just pick two or three things on the list that you really like and add them to lettuce or mesclun with your favorite dressing, or saute them with some tofu, shrimp, or chicken. You can add teriyaki sauce or fresh herbs for seasoning.
Whatever you do, don't pass up the fruit. This time of year is just amazing to get fruit at it's best.
I have one spot available in my women's group for August. I am also taking names for my young women's group, which will begin in the fall for women who want to build more confidence in their own choices about their future.
Enjoy the rest of your week! I'm going to get some berries!
Melissa
2. Real Beauty Is...
Real Beauty Is... is a new website developed by Lori Fields with the mission to empower women to feel good about themselves by improving self esteem, accepting their bodies and defining beauty on their own terms.
Come join me in the "Discovering You" forum and chat with other women who are discovering real beauty through myheartdances.
Here are some of our current discussions:
What is one thing you really want to do this summer?
How can I stay motivated to exercise?
Please join, and start your own discussion!
Melissa
3. Women's Groups
Women 24-30
I'm starting a group for young women who want to build more confidence in their own choices about what they are doing with their life. This is a time when we often ask questions about what we really want to do and if we are making the right choices when it comes to relationships, career, where we want to live, etc. Our parents and friends often try to influence us, but in the end, we have to decide.
This group meets one time a week, and is $75 per month. You will also have access to e-mail support throughout the week.
If you are interested in this group, please contact me: melissa@myheartdances.com
Women's Professional Group
This is my longstanding Wednesday night women's group. We are beginning to study and discuss communication and conflict resolution. We meet every Wednesday night from 6:45 - 8:15. It's a small group and we have built great relationships. We would love for you to join us.
If you think you could be communicating better, or if you avoid conflict, now would be a great time to come meet with us. The cost is $75 per month.
Contact me if you are interested: melissa@myheartdances.com
4. Featured Life Coaching Package - The Lifestyle Makeover
I Am - Strategic Solutions for Women in their 20's
I love working with young women! It's a time in life where you are testing your own identity and power in this world, yet sometimes you feel conflicted by the pressure of your parents' and peers' ideas about what track you should be on. You have your own mind and you want to use it... but sometimes you're not sure about your different opinions. This program deals with self-image, self-respect, confidence, and effective decision making.
5 sessions - $575 (sliding scale available for this program, please call or e-mail me for details).
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All programs can be adjusted to fit your specific needs. Number of sessions can be increased or decreased based on your goals.
"For whatever reason, people are so inclined to spend money on a health club membership and working out their body, but when it comes to working on the mind and emotions, people are more hesitant. I remember the session that we had together and all of the advise and direction that you provided was truly excellent. You really made a very positive impact on my life and I can tell that you are exceptionally gifted in this area. You have a very intuitive sense and are able to put all the pieces together very quickly and correctly. These are very good skills for the type of coaching that you do, and I hope more people will see how they can benefit from the coaching that you provide." -J.R.
Call me to schedule an appointment: 917-689-6530
melissa@myheartdances.com
"You are non-judgmental and so real and practical about dealing with these issues. I tell everyone about you. You are so young, but you are so smart and have great insight. I love working with you, and I'm a tough customer." GG, NYC
As always, thanks for reading and please send comments
and feedback
melissa@myheartdances.com
™ was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!"
Copyright 2002-2008 Melissa King. Please feel free to share this newsletter or reprint articles, but you MUST include authorship and contact information.
™ was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!"