A Balanced Perspective Weekly
August 13, 2008

MyHeartDances

Life Coaching, Professional Women's Groups,
Organic Cooking Classes, and Inspiration

MyHeartDances(TM) was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!" www.myheartdances.com

1. Does Fear of Competition have you Stuck?
2. Women's Groups and Get Serious Weight Loss Challenge
3. Featured Life Coaching Package
4. Social Networking and Inspiring Women

1. Does Fear of Competition have you Stuck?

Does fear of competition and failure have you stuck in your job, or afraid to try new things?

When I was a kid my family moved to a small rich, white town in Ohio. We didn't have much money, and I didn't fit in. Because everyone knew each other, I could never shake the ridicule I experienced.

The Dreaded Gym Class

I dreaded gym class. The popular kids were alway selected by the teachers to choose teams. I was almost always the second to last person to be picked for a team, usually only before someone who was overweight. It was humiliating.

When I became an adult, I was really afraid of competition, afraid of failing and looking stupid in front of people. I avoided being in the limelight if there was any potential for me to be compared to another person.

I avoided volleyball and other team sports with my friends, always saying that I didn't like playing. I conveniently made friends more easily with men than with women. And I shied away from an interview for a job I really wanted after college when I found out other students were also being interviewed.

Me? Afraid of Competition?

I didn't know that I was afraid of competition. I really thought I didn't like sports, that I related to men better, and that maybe I just didn't want that job after college anyway. Sometimes we're so good at avoiding situations we're afraid of, that we don't even realize that there is anything wrong.

It wasn't until several years later that I began putting two and two together. Competition made me feel exposed. I thought people would laugh at me if I didn't win. Or, I thought they wouldn't think I was special any more. I feared that I would find out that I wasn't good enough, or worse, other people would find out that I wasn't good enough. So, if I could steer clear of the spotlight whenever others were participating, I did. I wasn't afraid of the spotlight if I was alone. I felt confident then.

I think a lot of people reading this newsletter want to do things with their lives that they are procrastinating on or avoiding because they are afraid. If you fail, you may wonder what that might say about you, what people would think. If you put yourself out there, what if you are humiliated because other people are so much better than you.

Gotta Do It Anyway

Fear of competition isn't a good reason not to do something. If the competition truly is better, then you need to do the work to make yourself better. In many cases, our fears are just an illusion...

Examine them, and be honest with yourself about why you are avoiding things, or procrastinating on things. Take one step this week to challenge yourself. What will it be? (find accountability at Real Beauty Is...)

Stuff to Be a Part of

The young women's group is starting in September. The Get Serious Weight Loss Challenge is also starting in September. E-mail me if you are interested.

Or if you think you have been putting something off for too long, get your butt in here for a coaching session to help you get past it and move on!

Melissa


2. Women's Groups - Young Women, Professionals, and Weight Loss...

A. Women 24-34

I'm starting a group for young women who want to build more confidence in their own choices about what they are doing with their life. This is a time when we often ask questions about what we really want to do and if we are making the right choices when it comes to relationships, career, where we want to live, etc. Our parents and friends often try to influence us, but in the end, we have to decide.

This group meets one time a week, and is $75 per month. You will also have access to e-mail support throughout the week.

BEGINS IN SEPTEMBER - REGISTER NOW.

Tuesday (day group) and Sunday (day group)

If you are interested, please contact me: melissa@myheartdances.com

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B. Women's Professional Group

This is my longstanding Wednesday night women's group. We are beginning to study and discuss communication and conflict resolution. We meet every Wednesday night from 6:45 - 8:15. It's a small group and we have built great relationships. We would love for you to join us.

If you think you could be communicating better, or if you avoid conflict, now would be a great time to come meet with us. The cost is $75 per month.

Contact me if you are interested: melissa@myheartdances.com

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C. ***Get Serious Weight Loss Challenge***

12 Week Weight Loss Group that includes support meetings, fitness classes, e-mail support, and private sessions with me. Only the serious need apply. Group begins in September. Support meeting 1x per week on Tuesday OR Sunday. Fitness classes throughout the week. $625 (without fitness classes, $375)
E-mail for more details. melissa@myheartdances.com


3. Featured Life Coaching Package - The Lifestyle Makeover

I Am - Strategic Solutions for Women in their 20's

I love working with young women! It's a time in life where you are testing your own identity and power in this world, yet sometimes you feel conflicted by the pressure of your parents' and peers' ideas about what track you should be on. You have your own mind and you want to use it... but sometimes you're not sure about your different opinions. This program deals with self-image, self-respect, confidence, and effective decision making.

5 sessions - $575 (sliding scale available for this program, please call or e-mail me for details).

***

All programs can be adjusted to fit your specific needs. Number of sessions can be increased or decreased based on your goals.

Payment plans available.

Individual sessions without the purchase of a package are available.

To find out more about coaching: http://www.myheartdances.com/services/private_couns.htm

Contact me with any inquiries melissa@myheartdances.com 917-689-6530


4. Join me on MySpace, Facebook, or Real Beauty Is...

MySpace: http://www.myspace.com/myheartdances_newyorkcity

Facebook: http://www.new.facebook.com/home.php#/profile.php?id=735697160

Real Beauty Is...: http://www.realbeautyis.com

Join my forum on Real Beauty at: http://realbeautyis.ning.com/group/discoveringyou


"For whatever reason, people are so inclined to spend money on a health club membership and working out their body, but when it comes to working on the mind and emotions, people are more hesitant. I remember the session that we had together and all of the advise and direction that you provided was truly excellent. You really made a very positive impact on my life and I can tell that you are exceptionally gifted in this area. You have a very intuitive sense and are able to put all the pieces together very quickly and correctly. These are very good skills for the type of coaching that you do, and I hope more people will see how they can benefit from the coaching that you provide." -J.R.

Call me to schedule an appointment: 917-689-6530
melissa@myheartdances.com

Sessions are $125 to $75

For more detailed info on private coaching:

http://www.myheartdances.com/services/private_couns.htm

For a further explanation of fees:

http://www.myheartdances.com/services/fees.htm

"You are non-judgmental and so real and practical about dealing with these issues. I tell everyone about you. You are so young, but you are so smart and have great insight. I love working with you, and I'm a tough customer." GG, NYC

As always, thanks for reading and please send comments
and feedback
melissa@myheartdances.com

™ was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!"

Copyright 2002-2008 Melissa King. Please feel free to share this newsletter or reprint articles, but you MUST include authorship and contact information.

Melissa King,
917-689-6530
www.myheartdances.com

Feedback, Comments, Suggestions?
Melissa@myheartdances.com

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Melissa King
Nutrition Counseling with Life Coaching
917-689-6530
www.myheartdances.com

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