A Balanced Perspective Weekly
October 2, 2008

MyHeartDances

Life Coaching, Professional Women's Groups,
Organic Cooking Classes, and Inspiration

MyHeartDances(TM) was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!" www.myheartdances.com

1. Vacation in Los Angeles
2. Women's Groups
3. Featured Life Coaching Package - Banish Procrastination!
4. Registered to Vote?

1. Vacation in Los Angeles

I just returned this morning from spending a week in Los Angeles. We got in this morning at 5:30. Flew the red-eye, and fortunately, I slept most of the way. It's kind of fun flying the red-eye. You wake up and it's dark and all these people around you are sleeping and a few are watching TV. It's like having a slumber party on an airplane.

Los Angeles was great. I have never spent time there before; I have only driven through. One of my best friends lives there and she has been wanting me to visit for awhile. It was much cleaner and calmer than I expected. I loved the Spanish architecture that is predominant among the apartment buildings and houses, and it was sunny every single day too!

Healthy Stuff to do in L.A.

As soon as we arrived, my boyfriend introduced me to In and Out Burger, which is sort of "real" food, fast food. They sell nothing but burgers, fries, and milkshakes but everything is made fresh and with high quality, pure ingredients. The second night , we ate at a vegan restaurant called Real Food Daily. It had a great atmosphere and a great selection of food - especially for dessert. We also visited a terrific cafe called Urth, which has organic teas, including caffeine free/herbal iced tea and a large choice of coffees. On Sunday we had brunch at a French place called La Conversation. Yummm! Fresh baked bread, croissants, and delicious pumpkin pancakes and french toast! One of my favorite places to go while I was out there was a place called "The Farmer's Market". It not only has fresh produce, but many interesting shops, none of which are chains.

Besides eating, I got to dip my toes in the Pacific Ocean, visit the Getty, which has amazing and beautiful outdoor gardens and views of Los Angeles, take my morning walk in the Santa Monica Mountans, and go to my first real fashion show.

Making Myself Take Vacation

Life is so busy for me, between working with clients and going to school full time, it's hard to step away for vacation. I made myself take this trip! Sometimes you just have to do that. It was a great cap off to the summer. I finished my memoir, handed it in, and got on the plane. What a wonderful feeling!

Women's Groups and Coaching

It's fall. Come hang out with us in one of my women's groups this season. Get busy on working on goals that you have been wanting to complete, whether it be dating more, finding a new career, or losing weight. You'll meet some great women, build some new relationships, and find out what others think about the topics that concern you: romantic relationships, sticking to goals, taking time for yourself, career issues. e-mail me for more info: melissa@myheartdances.com

My private coaching sessions are also designed to empower you to make more choices in line with your goals and desires in life. Contact me with any questions: melissa@myheartdances.com or 917-689-6530
Melissa



2. Women's Groups - Young Women, Professionals, and Weight Loss...

A. Women 20-34

We just started this Sunday with an amazing group of girls! I am so excited about the future meetings!

This group is for young women who want to build more confidence in their own choices about what they are doing with their life. This is a time when we often ask questions about what we really want to do and if we are making the right choices when it comes to relationships, career, where we want to live, etc. Our parents and friends often try to influence us, but in the end, we have to decide.

Group meets on Sundays from 11:00 - 12:30

$75 per month. Month to month.

If you are interested, please contact me: melissa@myheartdances.com

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B. Women's Professional Group

This is my longstanding Wednesday night women's group. There are women in this group from their mid 20's to 50's. We meet every Wednesday night from 6:45 - 8:15. It's a small group and we have built great relationships. We would love for you to join us.

I am taking registration for October. October group begins Wed. Oct. 8

Our women's group meeting last Halloween

Upcoming sessions are:

Sept. 24 - Setting goals for the fall

Oct. 8 - Self-esteem and Body Image Night

Oct. 15 - Romantic Relationships and Dating in the City.

The cost is $75 per month.

Contact me if you are interested: melissa@myheartdances.com


3. Featured Life Coaching Package - Banishing Procrastination!
Six Weeks to Making Significant Progress on a Goal

If you have been procrastinating on something or many things, this program is designed to help you get clear on what it is you want and why you are not making progress. In six weeks we will set you on a path to taking steps towards staying accountable and achieving what you want. Relationships, Career, and Personal Projects are areas you may have been wanting to change or move forward on.

3 sessions ($375) or 6 sessions ($675) based on your goals and needs.

E-mail me for more information to see if this program is right for you.

***

All programs can be adjusted to fit your specific needs. Number of sessions can be increased or decreased based on your goals.

For information about other packages, please contact me.

Payment plans available.

Individual sessions without the purchase of a package are available.

To find out more about coaching: http://www.myheartdances.com/services/private_couns.htm

Contact me with any inquiries melissa@myheartdances.com 917-689-6530


4. Registered to Vote?

Barack Obama has a cool new site that helps you register to vote, request an absentee ballot, or find your closest polling location.

If you're not registered to vote. It's so easy! Check it out: http://www.voteforchange.com/index_obama.php?source=091008emailR#


"For whatever reason, people are so inclined to spend money on a health club membership and working out their body, but when it comes to working on the mind and emotions, people are more hesitant. I remember the session that we had together and all of the advise and direction that you provided was truly excellent. You really made a very positive impact on my life and I can tell that you are exceptionally gifted in this area. You have a very intuitive sense and are able to put all the pieces together very quickly and correctly. These are very good skills for the type of coaching that you do, and I hope more people will see how they can benefit from the coaching that you provide." -J.R.

Call me to schedule an appointment: 917-689-6530
melissa@myheartdances.com

Sessions are $125 to $75

For more detailed info on private coaching:

http://www.myheartdances.com/services/private_couns.htm

For a further explanation of fees:

http://www.myheartdances.com/services/fees.htm

"You are non-judgmental and so real and practical about dealing with these issues. I tell everyone about you. You are so young, but you are so smart and have great insight. I love working with you, and I'm a tough customer." GG, NYC

As always, thanks for reading and please send comments
and feedback
melissa@myheartdances.com

™ was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!"

Copyright 2002-2008 Melissa King. Please feel free to share this newsletter or reprint articles, but you MUST include authorship and contact information.

Melissa King,
917-689-6530
www.myheartdances.com

Feedback, Comments, Suggestions?
Melissa@myheartdances.com

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Melissa King
Nutrition Counseling with Life Coaching
917-689-6530
www.myheartdances.com

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