A Balanced Perspective Weekly
October 15, 2008

MyHeartDances

Life Coaching, Professional Women's Groups,
Organic Cooking Classes, and Inspiration

MyHeartDances(TM) was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!" www.myheartdances.com

1. Feel Like You're the Only One Struggling?
2. Women's Groups
3. Life Coaching Packages

4. Dynamic Outdoors - Fall Foliage Hikes!

1. Feel Like You're the Only One Struggling?
Does it ever seem like life is so much easier for the people around you than for you? Do other people seem to be successfully navigating the ins and outs of life while you feel like you are struggling just to keep up the pace?

Maybe it's in your career advancement, in romantic relationships, in your creative pursuits, in your eating and exercise habits, or in your finances...

You feel like nothing is going right for you or that other people have some secret about life that was never told to you.

A Wise Old Saying

About ten years ago, someone said something to me about how we view others that has stuck with me ever since: "We compare our insides to everyone else's outsides."

We take everything that's going on with us internally, and all of the life issues that we are trying to manage, and we look at another person from a distance, and they appear to have it made. Everything just seems to be going smoothly for them. We often don't see their struggles, or their problems, or the difficulties that they face/ or have faced. By comparing ourselves in this way, we feel more alone and alienated in our own struggles.

But the truth is that life isn't easy for most of us.

Looking at Others

Sometimes I still fall prey to looking at others and thinking life is working out perfectly for them, and that if I had made the choices they made, or if I could be as smart as them, or if I had the money they had, or if I was as pretty as them, or creative as them, then I wouldn't be struggling so much. And then when I actually sit down and talk to that person and learn about their life, I find out that their story is not that simple. It was only I who imagined it so. Most people are dealing with something that is gripping, or they have a story about how they got to where they are that involves much more difficulty and pain than you thought.

Life is hard. And we don't always have the opportunity to hear the stories of the people who we think "have it made." And many of those people don't want to share their stories. It's either not appropriate for them to tell you, or it would make them feel too vulnerable. And that's understandable.

Choose Acceptance or Change

But for you, remember this the next time you start to compare yourself to someone else. Maybe you aren't seeing the whole picture. Stop for a moment and get recentered. And think about either accepting yourself just as you are, or working on the aspects of yourself that need change. For most of us, comparing ourselves just makes us feel bad and makes us do less, not more for our individual situation.

I created MyHeartDances to give you a place where you can be inspired and challenged in hopeful but practical and down-to-earth ways! We are trying to make sure more women can know about the resources they can find through www.myheartdances.com If you know someone who would enjoy this newsletter, please pass it on. If this newsletter was forwarded to you, you can sign-up for your own at: Subscribe to A Balanced Perspective Weekly

Private Coaching and Young Women's Group

If you want to make a serious move forward in your relationships, your creative pursuits, or a goal for your future (or you just want to figure out what to do with your future) please contact me at: melissa@myheartdances.com or 917-689-6530

We would love more great women in their 20's and 30's to join us for the Sunday young women's group! Contact me for more info!

Melissa


2. Women's Groups

A. Women 20-34

This group is for young women who want to build more confidence in their own choices about what they are doing with their life. This is a time when we often ask questions about what we really want to do and if we are making the right choices when it comes to relationships, career, where we want to live, etc. Our parents and friends often try to influence us, but in the end, we have to decide.

This Month's Topics:

Identity
Self-Esteem and Body Image
Romantic Relationships
Group meets on Sundays from 11:00 - 12:30

$75 per month. Month to month.

If you are interested, please contact me: melissa@myheartdances.com

----

B. Women's Professional Group

This is my longstanding Wednesday night women's group. There are women in this group from their mid 20's to 50's. We meet every Wednesday night from 6:45 - 8:15. It's a small group and we have built great relationships. We would love for you to join us.

I am taking registration for October. October group begins Wed. Oct. 8

Our women's group meeting last Halloween

Upcoming sessions are:

Sept. 24 - Setting goals for the fall

Oct. 8 - Self-esteem and Body Image Night

Oct. 15 - Identity

Oct. 22 - Romantic Relationships and Dating in the City.

The cost is $75 per month.

Contact me if you are interested: melissa@myheartdances.com


3. Life Coaching Packages

The Lifestyle Makeover


I don't know what I'm doing with my life. I'm not satisfied with my career, my relationships are not going anywhere. I'm not really where I want to be.

Sound like you? This package will cover career, relationships, spirituality, and health. You'll gain a stronger hold on your identity, and find satisfaction moving forward towards discovering and completing personal goals and projects.

6 sessions - $675

The Nutrition and Health Makeover

I don't eat what I should, nor do I stick to an exercise plan. I'm not even sure if I know what I should eat! I find myself snacking on junk food and eating poorly when I'ma t work or traveling. I want to have more energy and be fit. I want to grow old healthy!

This package is for the typical New Yorker. You want to be conscious about your health, but you are not making it happen. You want more energy and to eat better. In this plan, we'll get down to the nitty gritty about what is getting in the way for you, and how you can achieve a healthier you without cramping your lifestyle. We'll create a therapeutic lifestyle plan that works just for you!

3 sessions - $375

The Weight Loss Makeover

I'm tired of not sticking to my diets. I'm ready to make a commitment to my health. I want to see my real body underneath this cushion. I want to feel good when I walk down the street and enter a room.

Sticking to a weight loss plan is hard. No doubt about it! This program is designed to get you off the dieting cycle and get you on a plan to achieve results. It's for individuals who are ready to make a change and commit to giving this gift to themselves. No more quick fix attempts. This is the real deal!

10 sessions - $1125

"I Am" - Strategic Solutions for Women in their 20's

I love working with young women! It's a time in life where you are testing your own identity and power in this world, yet sometimes you feel conflicted by the pressure of your parents' and peers' ideas about what track you should be on. You have your own mind and you want to use it... but sometimes you're not sure about your different opinions. This program deals with self-image, self-respect, confidence, and effective decision making.

5 sessions - $575 (sliding scale available for this program, please call or e-mail me for details).Six Weeks to Making Significant Progress on a Goal

Banishing Procrastination

If you have been procrastinating on something or many things, this program is designed to help you get clear on what it is you want and why you are not making progress. In six weeks we will set you on a path to taking steps towards staying accountable and achieving what you want. Relationships, Career, and Personal Projects are areas you may have been wanting to change or move forward on.

3 sessions ($375) or 6 sessions ($675) based on your goals and needs.

***

All programs can be adjusted to fit your specific needs. Number of sessions can be increased or decreased based on your goals.

For information about other packages, please contact me.

Payment plans available.

Individual sessions without the purchase of a package are available.

To find out more about coaching: http://www.myheartdances.com/services/private_couns.htm

Contact me with any inquiries

melissa@myheartdances.com 917-689-6530


4. Dynamic Outdoors - Fall Foliage

Hikes Dynamic Outdoors is a great company that organizes outdoor activities (hikes, rock climbing, paintball, etc) in New York as well as trips for New Yorkers all over the world. Check them out! It's a great way to get exercise, meet great people, and have fun! They are doing a number of fall foliage hikes this month and this weekend they have a special. www.dynamicoutdoors.com

Member Appreciation Weekend - 3 for 2 Discount - Bring 2 friends and hike for FREE !!
.

Fall Foliage: Storm King Mountain - Double Top - Intermediate Day Hike
Saturday, October 18 - Details: http://stormkinghike10-18-08.eventbrite.com
.
Fall Foliage: The White Cliffs - Light to Intermediate Day Hike
Sunday, October 19 - Details: http://whitecliffs10-19-08.eventbrite.com

 


"For whatever reason, people are so inclined to spend money on a health club membership and working out their body, but when it comes to working on the mind and emotions, people are more hesitant. I remember the session that we had together and all of the advise and direction that you provided was truly excellent. You really made a very positive impact on my life and I can tell that you are exceptionally gifted in this area. You have a very intuitive sense and are able to put all the pieces together very quickly and correctly. These are very good skills for the type of coaching that you do, and I hope more people will see how they can benefit from the coaching that you provide." -J.R.

Call me to schedule an appointment: 917-689-6530
melissa@myheartdances.com

Sessions are $125 to $75

For more detailed info on private coaching:

http://www.myheartdances.com/services/private_couns.htm

For a further explanation of fees:

http://www.myheartdances.com/services/fees.htm

"You are non-judgmental and so real and practical about dealing with these issues. I tell everyone about you. You are so young, but you are so smart and have great insight. I love working with you, and I'm a tough customer." GG, NYC

As always, thanks for reading and please send comments
and feedback
melissa@myheartdances.com

™ was developed to support individuals in living from their heart and going after what they want in life. Our mission is to support you in deciding to be honest with yourself and be honest with others so you can face your fears and go after your dreams to "let your heart dance!"

Copyright 2002-2008 Melissa King. Please feel free to share this newsletter or reprint articles, but you MUST include authorship and contact information.

Melissa King,
917-689-6530
www.myheartdances.com

Feedback, Comments, Suggestions?
Melissa@myheartdances.com

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Melissa King
Nutrition Counseling with Life Coaching
917-689-6530
www.myheartdances.com

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