Therapy Insights on Self-Worth, Sexuality & Emotional Healing
These posts explore what comes up in therapy all the time — shame, sex, identity, herpes, dating, disconnection, and how we start to feel whole again. I hope you find something here that helps you feel a little more seen.
Anxiety Can Feel Crippling--More on Coping
Anxiety can feel crippling. It can interfere with sleep, your ability to focus at work, or doing things you enjoy because your mind is worrying. Anxiety can make everything on the inside feel so confusing. You might find it difficult to figure out how to create steps to address the problem or decide where to put your focus so you can move forward. You might feel “all over the place” mentally or you can’t think about anything else because of how worried you are about something you may have no control over.