Therapy Insights on Self-Worth, Sexuality & Emotional Healing
These posts explore what comes up in therapy all the time — shame, sex, identity, herpes, dating, disconnection, and how we start to feel whole again. I hope you find something here that helps you feel a little more seen.
When You Just Can't Get Motivated
Maybe you’re reading this because you’ve got that “blah” feeling. You have tasks on your “to do” list, projects you want to start or finish, a workout plan you want to stick to, but you just can’t seem to get motivated. You probably even know that if you just made yourself get up and out, that you would likely feel better.
But it just doesn’t happen.