Exploring Self-Worth, Sexuality & Relationships
These posts explore experiences that often bring people to therapy, including shame, anxiety, sexuality, dating, relationships, and the emotional impact of a genital herpes diagnosis. My hope is that something you read here helps you better understand yourself, your experiences, or the ways you relate to others.
Anxiety and Solvable vs. Unsolvable Problems
Anxiety can feel debilitating and paralyzing.
You have knots in your stomach. Your thoughts are racing. You toss and turn, wishing you could sleep. Maybe you feel other things too: anger, sadness, self-doubt.