Therapy Insights on Self-Worth, Sexuality & Emotional Healing

These posts explore what comes up in therapy all the time — shame, sex, identity, herpes, dating, disconnection, and how we start to feel whole again. I hope you find something here that helps you feel a little more seen.

Melissa King Melissa King

Anxiety and Solvable vs. Unsolvable Problems

Anxiety can feel debilitating and paralyzing.

You have knots in your stomach. Your thoughts are racing. You toss and turn, wishing you could sleep. Maybe you feel other things too: anger, sadness, self-doubt. 

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