Therapy Insights on Self-Worth, Sexuality & Emotional Healing
These posts explore what comes up in therapy all the time — shame, sex, identity, herpes, dating, disconnection, and how we start to feel whole again. I hope you find something here that helps you feel a little more seen.
Anxiety and Solvable vs. Unsolvable Problems
Anxiety can feel debilitating and paralyzing.
You have knots in your stomach. Your thoughts are racing. You toss and turn, wishing you could sleep. Maybe you feel other things too: anger, sadness, self-doubt.